We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!

✨ Helpful Links:

• ⁠ADHD: Women Exploring the Neuroverse Blog⁠

• ⁠5 Minute Guided Breathing Meditation⁠
• ⁠Blueberry Noise Frequency⁠

👉 Join the conversation on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ruth⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠⁠⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Functioning to Flourishing⁠⁠⁠⁠⁠⁠⁠⁠⁠. Focus on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Sh*t Done⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Rachael.