There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?

You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error.

Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever.

Books and equipment resources available at https://www.reddeltaproject.com