All of us have our vices like smoking, drinking or binge eating that we’d like to cut down on or stop - how can we use our mindfulness practice to let go of our craving?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.