This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible.

Do you believe it is possible for you to stop binge eating?

Do you believe it's possible for you to become a calm, connected and peaceful eater? If not, why?

If you don't believe in yourself you just might find yourself quitting ahead of time.

Tune in to discover how to hold belief for something you've never been able to accomplish before.

Don't give up on your dream because you can absolutely find peace and ease with food - no matter how long you've been struggling.

Other podcast episodes referenced:

When Things Don't Go According to Plan

How to Respond to "I Can't Handle This"

Your Identity as an Eater

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.