If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.

I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time

All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.

Lauren Nash Dietitian 

https://www.instagram.com/thexfitdietitian/

Contact me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/

Matt de Waard Photography:

https://www.mjdphotos.com/