In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.

• Pre-Riding
• Warmups
• start time, staging and cautions for parents and supporters
• Intentions and goals for races - especially when you are new!
• Feeding and aid stations
• Skills like no-handed riding
• reflection after the event

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche

Connect with Molly & Peter

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• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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