Today is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions

Topics Covered:

• The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
• SELF-TALK, how to warm up, how to be social at the race
• Start Line Nerves
• FAMILY: How to deal with kids at the race, spouse racing too!
• The Night Before - sleep, preparing stuff, forgetting stuff worry
• Food and hydration the day before
• The Bathroom Break - too much, not enough, wrong timing
• Morning timing - getting there, perfect warmup and dressing right!

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• Peter Post on BANISH Race Nerves on SmartAthlete.ca
• Peter's latest Bike Skills Videos -

Amy Bender - how to sleep - Consummate Athlete Podcast Episode

Brave Athlete - Simon Marshal and Lesley Paterson