In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routine that puts you in the right mindset.

I'll discuss the significance of rest and hydration, the importance of organising your gear, and the art of pacing yourself to maintain endurance throughout the race.

So, whether you're a seasoned runner looking to refine your race day approach or a beginner gearing up for your first big event, this episode is packed with insights to help you create a solid race day plan.

By implementing these strategies, you'll increase your chances of a successful and enjoyable race experience.

Let’s get started…

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.