In this episode of the More than Milk podcast, Chloe sits down with Rachel Nicholson, a dairy farmer based on Jones Island on the mid-north coast of New South Wales.

Rachel shares her experience of farming on a floodplain, including the impact of major flood events in 2021 and again in 2025, and what those seasons revealed about resilience, risk, and the strength of the dairy community. She reflects on how community support became critical to keeping their business going, with farmers and industry stepping in when it mattered most.

This conversation also explores capacity and mental load in dairy farming — knowing when you can't carry everything at once, and why rebuilding mental health has to sit alongside rebuilding farm infrastructure. Rachel speaks openly about juggling farming, family, and community leadership, and the importance of recognising personal limits for long-term sustainability.

Rachel also shares how creativity and art have become a way to process difficult experiences, stay connected to dairy, and find beauty through challenging seasons. It's an honest, grounded conversation about community, self-awareness, and the many different ways people contribute to the dairy industry.

This episode will resonate with dairy farmers, agricultural families, and anyone navigating change, pressure, and connection within rural communities.

If you'd like to follow along or check out any of her artwork - use the handle @ghinni_ghinni_studio on Instagram.

If you know someone who you think would be great on the podcast, or you would like to share your story, please get in touch by sending an email to [email protected] or stay connected by following us on Instagram or Facebook and send us a message - I'd love to hear from you.

In the spirit of reconciliation we would like to acknowlegde the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.