In this episode, I interview Rachel White, the 'Skeptical Shaman,' about lucid dreaming 🌙✨ and how we can become more lucid—both in dreams and waking life—through meditation, psilocybin 🍄, flowers 🌸, herbs 🌿, cards, and other substances and practices.


RESOURCES

BOOKS
- Dune by Frank Herbert

MOVIES & TV
- 28 Days Later
- Chapelle's Show
- Fantasia

PEOPLE
- Carl Jung
- Emma Cook
- Frank Herbert
- Jimmy Dore
- Joe Rogan
- Matt McCusker
- Michael Harner
- Natalie Fehlner
- Neil Brennan
- Sam Harris
- Shane Gillis

PLANTS
- Allium
- Bloodroot
- Blue lotus
- Borage
- Cardinal flower
- Chamomile
- Foxglove
- Hemp
- Kava
- Lavender
- Mugwort
- Myrhh tree
- Nasturtium
- Poppy
- Red raspberry
- Rosemary
- Sage
- Stinging nettle
- Sweet pea
- Thyme
- Willow
- Wormwood
- Yarrow

PODCASTS
- Matt and Shane's Secret Podcast
- The Joe Rogan Experience
- The Skeptical Shaman

RESTAURANTS
- Elske


**Connect and Learn More**
Website: totemreadings.com
Etsy: @TotemReadingsATX
Instagram: @totemrach
Substack: @totemrach
Podcast: The Skeptical Shaman

In this episode, I talk with Rachel White, the 'Skeptical Shaman,' about lucid dreaming and how