This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover a bevy of topics and questions in this month's Ask the YTs power hour. Be sure to check out the show notes for the helpful resources we refer to during this episode. Thank you for all the great questions and for your support of the show. Patreon members have new exclusive content to be checking out at patreon.com/yogitriathlete and those who are teetering on the Patreon edge, as a 100% listener supported podcast, we encourage you to dive in today.

We received lots of great feedback on last week's episode with Wendy Garafalo. Don't forget to take advantage of EVOL's generous offer to save 30% on all merchandise through February 28, 2019. Start shopping, use YOGITRIATHLETE at check out and share the love - SHOP HERE.