Finding our centre, or being still and peaceful within when the world is anything but around us, can be a deep gift to ourselves, and our lives, as it helps us think clearly, act from a state of present awareness and calmness, and calms the nervous system, which stops us acting from a reactionary place. 

In this Soul Shots! episode I give you a short 5 minute guided meditation that can easily and quickly return you to a state of inner stillness and calm, giving you a better insight into what is happening in your life, and enabling you to move from a place of peace and centred awareness. This is a MASSIVE game changer in life. 

Use as often as you need. 

Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App  for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.   

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

In this episode I discuss God as religion and how it has created distortions in what God is. 

Why I use the word God. 

God and gender, and how it has been gendered by humans, and how that isn't a truth.  

What about God and the bad stuff in life? I discuss this and use an example of a cancer cell to demonstrate the point. 

How you can come back to wholeness very simply, without having to figure out how to connect (because you were never disconnected in the first place!). 

Letting in heaven on Earth. 

And a simple exercise / meditation you can do to feel God in you and around you.

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

Its easy to get caught in a sea of information out there and find yourself being pulled this way and that way by all kinds of knowledge, teachings, goals, desires, that before you know it you are completely lost and don't even know what you believe anymore. 

But in this episode I'm here to tell you you DO know who you are, what is true for you and how to decide what to let in to your field and what to let go of, so you can reach soul alignment that is aligned to YOUR soul blue print. 

Soul Shots episodes are guaranteed to be 5 minutes or less and be the perfect tonic for your soul. Take a quick shot or binge the lot when you need! Its medicine for your soul in an easy to take format. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses.

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

I discuss the importance of listening to your heart, and how to drop into a practice of doing so. 

The benefits it brings you, and how it helps you really learn what is true for you. 

The subtle differences between a a core universal truth of your heart, verses one that is filtered through a distorted lens of a belief or identity that isn't actually your deepest core truth. 

And I discuss how to use this as a simple - multiple times a day, for a few moments at a time - practice that can really help you live the most radiant soul life.

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

In this episode I discuss the importance of looking at your own performance with an objective and clean lens, and how sometimes, the simplest thing can make all the difference to how you are performing - it's not what you think. 

I also discuss the emotional impact of running or doing anything that pushes you in life, and how to bring compassion to yourself and the process of growth. 

And I discuss the stress response loop and how you can use something such as running to help you in your emotional wellbeing and as a way to close the stress response. 

These have all been massively helpful to me as I built my business and in my day to day life, and I KNOW they are things that can help anyone. 

If you missed the other 2 episodes, fret not, there's no order needed to them, just go back and check out the other episodes. You may also like the lessons I've learned as an Artist too, as there are many gems there too. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

This is a simple practical practice you can do any time, any where, with most people probably being non the wiser, that can help massively shift how you are perceiving something in the moment, and at best can shift the whole circumstances to something way more loving and kind to all, especially yourself. 

You see you are love. You came from love. Your true essence is love. But life can sure as hell make it hard to remember that sometimes. This simple technique taps you back into that. 

Its not about sprinkling love and light glitter over poop, but it is about connecting back into the deepest power of creation and centring yourself into a state of peace and tranquility and awareness that can bring new eyes to a situation, and that can help you move with centred compassion and grace, rather than from emotional reactions. Can be a great tool to use in difficult situations or any time in your day when you want to return home to yourself and to the One. 

You can also check out www.heartmath.org for further information about this practice. And read the book here 
 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

In this episode I discuss 

• the importance of looking back at how far you've come, why this is important, and how it can help you move forward.
• Checking in with YOUR goals - because its so easy to suddenly end up chasing after a goal that isn't necessarily yours, and how this can improve your performance and keep you achieving the life YOU desire, not someone else's.
• Running your own race, and realizing the importance of not comparing yourself. This is a lesson I feel I have to repeatedly learn - like it doesn't ever sink in, but its a good reminder as I think comparison-itis is a real disease that destroys most of our best efforts before they even get a chance to take root. 

Even if you think you know all these, its worth a revisit because I find that these lessons are some of the ones for me that I need constant reminders of. It's so easy to get swayed by other people, compare yourself, and diminish your efforts. In fact most of us do it before we've even begun the race. We start to compare ourselves with the others out there doing it. 
 

Its literally like comparing yourself to a marathon runner, when you are in week one of Coach to 5K!!!! Don't do it!!! 

Listen to this episode as many times as you need to to remind yourself to apply these practices to your life because you will be grateful you did.

I love you 💜

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

Soul Shots are guaranteed to be 5 minutes or less and be just the quick tonic boost your soul needs to remember its own radiance. 

We often hear about fulfilling a soul purpose, and grande ideas come to mind about what that should look like. But the tricky word in that sentence is 'should'. There is no 'should' when it comes to purpose, and I'm here to debunk a whole load of nonsense around purpose and expose to you your real purpose in the easiest way possible. So listen up, drink up and let your soul have its medicine for the day. 

I love you x

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

In this episode I discuss how there are cycles to your performance, and how to navigate them, and that applies to ALL of life. 
I discuss ow to build longevity into your productivity levels throughout the day and using training tips for running in life to achieve more in shorter lengths of time and give yourself plenty of rest. 
And also how to manage and conserve your energy while still being productive. 

These are all essential tools I've used through building my business, being a full time student and a full time sole parent, while ensuring I felt rested, had plenty of leisure time, and was super productive. 

enjoy x

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife