Ragna Debats a professional trail and ultra runner for Merrell based in Spain preparing for her race at the Ultra Trail Cape Town 100 miler this weekend.

Timestamps:

• (0:23) - entry into trail and ultrarunning
• (3:18) - competing at an elite level in mid-40s
• (4:44) - keys to success at races like TGC, Istria, and Nice Cote D'Azure this year
• (6:16) - motivation to race Cape Town this year
• (9:33) - expectations, goals for the race
• (10:24) - working with Merrell, barefoot running

Links:

• Follow Ragna on Instagram

Additional Episodes You May Enjoy:

• #162 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview
• #161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
• #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview

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