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Season 2 continues as we delve into Tom's journey to prepare for his next cycling challenge. As Tom ramps up a 10-week program aimed at shedding extra pounds to reduce what amounts to pedaling around an additional 20 pounds, he candidly shares the ups and downs of his progress. While his commitment to the meal aspect of the plan shines, the cycling component proves to be surprisingly challenging, adding a unique twist to his transformational journey.

In this week’s interview, Tom focuses on a pivotal resource for his cycling—the organization behind his local Rails to Trails route. Brandi Horton, the VP for Communications at the Rails to Trails Conservancy (RTC), joins the podcast and expertly addresses all of Tom’s inquiries. Brandi brings forth a wealth of knowledge about the captivating history of the rails-to-trails movement. As she provides the background of this impactful initiative, listeners are treated to the remarkable narrative of how disused railway tracks have been ingeniously transformed into vibrant trails, cherished by countless individuals today.

Throughout the interview, listeners gain insights into the substantial effort required to preserve these trails and the tangible benefits they offer to communities. Tom's understanding deepens regarding the dedication fueling the Rails to Trails Conservancy's mission, fostering a newfound appreciation for the paths he frequently cycles along.

If you've ever ventured onto a Rails to Trails route and pondered the effort behind its creation, this episode is tailor-made for you. Plus, you'll also get to hear about the most unique thing Tom has encountered on the Foothills Trail.

Links
Peter Harnich “From Rails to Trails: The Making of America’s Active Transportation Network”  nebraskapress.unl.edu/nebraska/9781496222060/

Rails to Trail Etiquette: railstotrails.org/experience-trails/share-the-trail/

The immensely useful TrailLink:

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com