
Sign up to save your podcasts
Or
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. But even Santa can believe in himself - ho ho ho!
Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
4.7
250250 ratings
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. But even Santa can believe in himself - ho ho ho!
Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
1,371 Listeners
1,125 Listeners
245 Listeners
813 Listeners
12,576 Listeners
2,457 Listeners
2,306 Listeners
180 Listeners
441 Listeners
1,931 Listeners
88 Listeners
987 Listeners
120 Listeners
196 Listeners
181 Listeners