Raising Daughters

Two-thirds of kids experience childhood trauma, and these are stored as memories and emotions that can be triggered throughout their lives. Dr. Tim Jordan interviews trauma therapist Beth Tyson about how these memories show up and ways to support kids with their emotions, triggers, memories, and forming healthy narratives about their experiences.
Check out Beth Tyson’s resources about childhood traumas: https://www.bethtyson.com/Help kids understand their traumas through cartoons: https://www.youtube.com/@all_connected 



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What factors in our lives will help us to become and remain happy? In this podcast, learn how a strong marriage, becoming motivated by purpose and fulfillment, being mindful of your emotions, and savoring the moments in your life are critical determinants of happiness.

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It is so important for high school grads to become aware of any limiting beliefs they have accumulated from their life experiences and to reframe them to a healthier narrative. In this episode, Dr. Tim Jordan discusses how to encourage young adults to get out of their comfort zones and stretch themselves socially and with new experiences in order to come of age and flourish.
Dr. Jordan’s previous podcast on the spiral of beliefs: https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/ 
Dr. Jordan’s previous podcast on his Dot Theory: https://drtimjordan.com/2021/05/calling-stress-young-adults-teenagers-parents-your-purpose-dot-theory/ 
For more great information about supporting young adults in finding their path, read Dr. Jordan’s book, Letters From My Grandfather: Timeless Wisdom For a Life Worth Living: https://www.amazon.com/Letters-Grandfather-Timeless-Wisdom-Living-ebook/dp/B07DFC9NRQ/ref=sr_1_1?s=books&ie=UTF8&qid=1541795483&sr=1-1&keywords=letters+from+my+grandfather


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In this podcast, Dr. Jordan describes how to get your family off on the right foot this summer, starting with firing yourself as their entertainment director. Plan fun activities together that they choose, create a car ride and bored bag filled with things they choose to do when they are bored, and plan lots of time outdoors with activities like hikes, campfires, bird watching, and star gazing. Dr. Jordan includes lots of examples of possible activities you can do with your children. 
Link to Dr. Jordan’s previous podcast on the benefits of time in nature.Link to a good article on ways that families could connect with the natural world: 10 Nature Activities for Families article.Find nature everywhere — and create more of it. National Geographic offers an online guide, Finding Urban Nature, that can help city dwellers. If you have a yard, check out the National Wildlife Federation’s guide to building a backyard wildlife habitat.Link to Dr. Jordan’s Dinner Dialogue Cards to use at the dinner table, car rides, or around a campfire to learn more about each other.And of course, sign up your daughters for a week of summer camp with Dr. Jordan at this site: Camp Weloki for Girls

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In this podcast, Dr. Tim Jordan describes over a dozen reasons why girls feel stuck and can’t make decisions, including: focusing on things they have no control over, living too much in the past and future vs. the present, allowing fears to hold them back, perfectionism, old limiting beliefs, becoming overwhelmed with fears and uncertainty, and being too externally motivated and living by other’s wishes and rules.
Links to previous podcasts of Dr. Jordans that relate to this topic:

• Dr. Jordan’s previous podcast: How Unrevealed Commitments Prevent You from Getting What You Want
• Dr. Jordan’s previous podcast: Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves
• Dr. Jordan’s previous podcast: How to Help Young Adults Learn to Deal with Uncertainty About Their Future
• Dr. Jordan’s previous podcast on emotional overload: Why Girls Need to be Angry, Anxious, and Crying
• Dr. Jordan’s previous podcast: A Dozen Ways Girls Can Keep Their Power

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Dr. Tim Jordan interviews Bobbi Chegwyn, author of The Post Nest Book, about the process of preparing yourself for the empty nest. They discuss coping with all of the emotions of this stage of life as well as finding your purpose and significance outside of being a parent. Links: Contact author Bobbi Chegwyn at www.inspiredemptynest.com Bobbi Chegwyn’s podcast: www.flymomfly.com For some great information and insights on important insights and wisdom young adults need to flourish, read Dr. Jordan’s book, Letters from My Grandfather: Timeless Wisdom for a Life Worth Living.


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Are you feeling overwhelmed by the social whirlwinds and emotional storms of your middle school daughter? You're not alone! This episode of Raising Daughters tackles the rollercoaster ride of these pre-teen years, featuring three insightful young women themselves. Join Dr. Tim Jordan, a leading expert on girls' development, as he chats with these honest and articulate middle school girls about the real struggles of navigating friendships, social media pressures, and the ever-changing relationship with parents. They also share tips on how parents can best support them through the ups and downs of the middle school years. This episode is a must-listen for any parent with a daughter navigating the tricky terrain of middle school. Gain valuable insights and practical tips to support your daughter through these emotional and social challenges and empower her to build resilience and confidence as she blossoms into a young woman.

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Not every teenager knows what they want to pursue or what path they should forge ahead. That dilemma is common, which Dr. Tim Jordan wants to address today. In this episode, Courtney Page, a Career and Executive Coach, joins Dr. Jordan to help guide teenagers to find a fulfilling career that best suits them. She addresses the fear and uncertainty most kids face and how they can overcome them. To help everyone forge a brighter future with their career, Courtney also talks about developing personal awareness and confidence to know and put yourself out there. Our kids are the future and our tomorrow, and as parents, we always want what’s best for them. Join Courtney for more insights, and reach out to her if you want more of her guidance.
How to contact Courtney Page:Website: www.resume-careers.comInstagram: https://www.instagram.com/courtneyaustinpageLinkedIn: https://www.linkedin.com/in/courtney-page-9b473914

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Dive into the profound exploration of the lasting effects of adverse childhood experiences in this enlightening episode with Dr. Tim Jordan. What holds more weight than a challenging childhood encounter? Dr. Tim unravels the intricacies surrounding various adverse childhood experiences, shedding light on the often intertwined elements of drama, shame, and secrecy that accompany them. Delving into the impact on our children, Dr. Tim advocates for a nuanced reaction to these experiences and emphasizes the crucial role of someone who listens and mentors those affected. Furthermore, he underscores the significance of self-compassion in navigating the aftermath of adverse childhood experiences. Join Dr. Tim Jordan as he unveils a treasure trove of insights for both parents and their children, offering a wealth of invaluable guidance in this must-not-miss episode.
For more insights, check these resources:

• Dr. Jordan’s podcast interview with author Meg Jay about her book, Supernormal; How to help kids gain resilience and thrive from adversity
• Dr. Jordan’s previous podcast, Spiral of Beliefs: How girls can redirect limiting beliefs about themselves
• Good book on ACEs (Adverse Childhood Experiences), The Deepest Well by Nadine Burke Harris

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Is your daughter heading off to college? Are you concerned about how best you can support them as they navigate the college application process while staying within your budget? If those questions are at the top of your head today, this episode is for you. Today, Dr. Tim Jordan interviews Dr. Pamela Ellis, owner of Compass College Advisory, about how to guide high schoolers through the process of finding the ideal college that aligns with their teens' aspirations and goals without burdening them with unnecessary financials. Equipped with knowledge and experience, Dr. Pamela shows how she works with parents and provides them with insights to guide them as their child enters a new chapter in education. So, let's join Dr. Pamela Ellis and Dr. Jordan today.

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