Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology.

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Website: https://www.drerikav.com/

Instagram: https://www.instagram.com/themindfulcorner/

Podcast: http://bit.ly/45XYs1R

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