I am thrilled to have Jess Sherman as a guest, she is Registered Holistic Nutritionist and a Family Health Expert. Jess has taught me tonnes about what needs to be done with our children in order to help them build better physical and mental resilience by educating them about how to use food as their ally. Better resilience means better growth, better learning and mental wellness along with reducing symptoms of digestive issues, inflammation, anxiety, aggression, cognitive issues, ADHD and Autism. This episode is filled with information about the special bond between food, resilience and all the above mentioned diagnoses.

 

Here are the amazing topics Jess and I discuss during this episode:

• ● Jess talks about her journey from Teacher to Nutritionist.
• ● The massive gap in the education system.
• ● The importance of community.
• ● The purpose of the Resilience Roadmap Program.
• ● The four pillars of resilience health.
• ● The gut-brain connection.
• ● The impact of the environment.
• ● Stress as a game changer for health.
• ● Tangible things every parent can do.
• ● Simplify, nourish and connect.
• ● Drop the guilt, you can't do it all as a parent.
• ● Nourishment.
• ● The picky eater situation.
• ● It is not only about the food but about the resilience of the body
• ● The power of castor oil.
• ● What to do if your child is constipated.
• I hope this episode helps you realize about the importance of community, connection and nourishment, and that the way to achieve these goals is just by going back to basics. Wishing more simplicity and ease in all that you do!
• You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode48 
• Learn more about Jess Sherman:
• Jess is a former teacher, a Registered Holistic Nutritionist and a Family Health Expert, specializing in brain health & resilience for kids. For over 10 years she has worked alongside Naturopathic and Medical Doctors, Family Counsellors & Psychologists, Occupational Therapists, teachers and parents to help kids calm down, learn better, have better sleep, have better poops, enjoy more stable moods and get over their picky eating. Her book, Raising Resilience, and her online resources have helped families all over the world to improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders. As a parent and advocate for children's health, she is working to bring an understanding of the power of good nutrition, simplicity and connection into mainstream conversation about children's mental health, learning, and resilience. 
• Email Jess at [email protected] 
• Jess Sherman 
• Visit the Resource Gallery
• Jess Sherman on Instagram
• Jess Sherman on Facebook 
• Join the Free Facebook Group: Raising Resiliency 
• Raising Resiliency: Take the stress out of feeding your family and love your life, Jenn Sherman 
• Online working with Jenn:
• To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject 
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• Learn more about our amazing sponsors 
• Today I am having sparkling water with Saint Francis Herb Farm Ginger Tincture in it. Ginger is fantastic for any kind of stomach upset and it is also great before you have a meal. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code SAINTFRANCIS10 and save 10% off all of your purchases. 
• We cannot heal anything without taking care of our gut health. There are many microbiomes in our bodies, in our skin, guts and even a vaginal microbiome. If you are dealing with a lot of urinary tract and yeast infections, Genuine Health offers a shelf stable probiotic dedicated specially for women and it is called the Women's Advanced Gut Health Probiotic. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases. 
• Learn more about Jenn’s work:
• Jenn Pike
• Ignite your Life with Jenn Pike
• The Hormone Project
• The Simplicity Project Shop for books, DVDs, programs and much more!
• http://www.jennpike.com/
• Simplicity TV on Youtube
• Join The Simplicity Project Live at The Newmarket Ontario, Nature’s Emporium Store on September 25th.
• Synced is a program based on the four phases of our menstrual cycle and the four phases of the Lunar cycle that will be launched on September 21st.
• Quotes: 
• “We were not taught about how to feed our children.”
• “It has never been more important than now for children to learn about nutrition.”
• “You can't do it all as a parent.”
• “Make time for meals with your children.”
• “A positive relationship with food will last a lifetime.”
• “It is not only about the food is about the resilience of the body.”
• Additional Information About Jenn:
• Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
• Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.