In today’s episode of The Shift Show, I am joined by gymnastics legends Chellsie Memmel, and Kyle Shewfelt.

The 2005 World All-Around Champion and Beijing Olympic Team member Chellsie made an inspiring comeback to gymnastics in her thirties and is now U.S. National Team Coach.

Kyle was the first ever Canadian gymnast to win gold at the Olympics, now coach he is at the forefront of trying to make positive change in our sports culture.

Together we had an insightful conversation about the idea of raising the minimum age for senior elite women's gymnastics to 18. 

The discussion highlighted the need for cultural change in the sport and the importance of promoting longevity and later peaking-based training.

We touched on various aspects of the issue, including training hours, early specialization, and the benefits of training in multiple sports, then gave our recommendations and thoughts for coaches around this topic, as well as the potential impact of raising the senior age to 18.

I encourage coaches, club staff, and federation officials to listen to the episode and share it with their colleagues. 

By doing so, we can work together to promote a healthier and more sustainable approach to gymnastics training.

We discuss:

Chellsie Memmel & Kyle Shewfelt thoughts on raising the age limit to 18 in Senior Elite Women's Gymnastics.

The pros and cons of changing the age limit.

The branding issue of gymnastics. 

Junior Worlds.

At what age should a child specialize in one sport?

How to give athletes autonomy in gymnastics.

The importance of taking offseasons. 

What do you do with 20 hours per week? 

The overarching goal for gymnastics. 

Chellsie & Kyle’s suggestions for making positive change in our sports culture.

And… 

How will this affect College gymnastics?

We appreciate you listening!

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