If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time.

You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle.

This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer.

food, dieting, flexible dieting, christmas, fitness, nutrition

Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I shared my journey to the top and the surprising realization that effort alone doesn't always guarantee success.

I tackle the issue of entitlement, where the illusion of hard work can lead to false assumptions about progress. Learn how distinguishing between exertion and genuine perseverance is key to achieving lasting success.

I talked about the secret to beat out your competition in 2024. The decision to push through challenges or quit prematurely defines the path to success. Remember, the only certainty on this journey is that quitting too soon guarantees failure.

This episode is a guiding light for anyone aiming to achieve their goals in 2024 and beyond.

Success strategies, perseverance, achieving goals, endurance, overcoming challenges, redefining success, victory in 2024, entitlement, hard work misconception

In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn how to trust the process, you will never be able to break free of constantly feeling “behind.” Today, I breakdown exactly how you can trust the process even when you feel like quitting, giving up, or that it’s not working. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them. 

If you don’t create a system to manage your weaknesses, you will stay stuck in the continual cycle until something changes. Today, I share some of the things I use to manage and become aware of my own weaknesses. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained hard. In today’s episode, I share my top 3 lessons around changing your environment and being in the same room as other like-minded men. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. 

When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful, you could waste hundreds of dollars per month on supplements you don’t need. Today, I share the ESSENTIAL supplements that you should be taking and why you should take them. 

If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your diet on the weekends, you will be leaps and bounds ahead of the game.

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/