If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Getting toned, lean, and shredded doesn’t have to be boring or bland. In this episode, Trent talks about how you can still eat your favorite foods (Chick Fil A) and get results at the same time. He also discusses the mindset required to stay disciplined with your diet for life. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not losing weight? Trent breaks down how to fix this problem and it is easier than you think. Learn how to overcome your fat loss struggles.To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

Today, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many other “tricks” are not the key to your dream bod. Do these things now to get results.Learn how to overcome your fat loss strugglesTo learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

In this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per week even while working 80+ hrs per week in Orthopedic Surgery. Learn how to overcome your struggle with consistency once and for all. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine.

Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to.

Stop the guessing and confusion by listening to Ransomed Bodies Project.