No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: <a href="https://www.levelshealth.com/blog/author/jessicamigala">Jessica Migala</a>
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: <a href="https://www.levelshealth.com/blog/author/jessicamigala" rel="noopener noreferrer">Jessica Migala</a>
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. 

Connect with us:

Become a Member: https://levels.link/insights
YouTube: https://youtube.com/levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels

Health & Fitness

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

Share Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Sign up to save your podcasts

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

More shows like LEVELS – Metabolic Insights

Well Beyond 40

Mind Pump: Raw Fitness Truth

The Jesse Chappus Show

The Diary Of A CEO with Steven Bartlett

Dhru Purohit Show

The Dr. Hyman Show

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Huberman Lab

The Metabolic Classroom with Dr. Ben Bikman

LEVELS – A Whole New Level

The Fasting Method Podcast

ZOE Science & Nutrition

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka