Welcome back to the Recovery Companion Series. 👋

In this episode of the Recovery Companion Series, your co-hosts, Kait & Eric,  explore the challenges of embracing stillness during winter, particularly for high achievers and those in recovery from eating disorders. They discuss the pressures of productivity and perfectionism, the importance of redefining rest, and the need for self-compassion. The dialogue emphasizes the significance of allowing oneself to rest and the connection between nature's cycles and personal well-being. They share personal experiences and practical strategies for navigating these challenges, ultimately advocating for a balanced approach to ambition and self-care.

Episode takeaways:

• Embracing stillness can be challenging, especially in winter.

• High achievers often tie their self-worth to productivity.

• Rest is a necessary part of self-care and recovery.

• Nature teaches us the importance of cycles and rest.

• Productivity can be redefined to include rest and self-care.

• Self-compassion is crucial in navigating feelings of guilt around rest.

• Creating permission slips can help in allowing oneself to rest.

• It's okay to feel discomfort when trying to embrace stillness.

• Finding balance between ambition and rest is essential.

• Acknowledging the challenges of recovery can foster connection and support.

Connect with Kait

📸 @bitebybiterecovery

🔗 bitebybiterecovery.org 

📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 

🍒 Kait’s Recovery Resources

Connect with Eric 

📸 @ericpothen 

🔗 Eric’s website 

🎙️ Embracing You

👕 Embrace Wear