<p>In this episode Tyler dives into a concept he calls the Digestive Spectrum, a way to categorize foods by how digestible or indigestible they are and the downstream effects of each.</p>

In this episode Tyler dives into a concept he calls the Digestive Spectrum, a way to categorize foods by how digestible or indigestible they are and the downstream effects of each.

RDV #60 - The Digestive Spectrum

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it...

We’ll cover topics ranging from:

- Riveting health tips &amp; tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions.

Health & Fitness

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

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RDV #60 - The Digestive Spectrum

RDV #60 - The Digestive Spectrum

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