<p>In this Episode Tyler reviews Matthew Walker's book, "Why We Sleep" and gives you some of his biggest takeaways.</p>

In this Episode Tyler reviews Matthew Walker's book, "Why We Sleep" and gives you some of his biggest takeaways.

RDV #78 - Why We Sleep Book Review

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it...

We’ll cover topics ranging from:

- Riveting health tips &amp; tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions.

Health & Fitness

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

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RDV #78 - Why We Sleep Book Review

RDV #78 - Why We Sleep Book Review

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