In this episode Tyler goes into the multiple ways that the saying, 'You Are What You Eat' is true including: 
 
The Fat You Eat Is (Mostly) The Fat You Are
The Fuel You Eat Is (Mostly) The Fuel You Burn 
And how the the foods you eat and don't eat shape the microbiome

In this episode Tyler goes into the multiple ways that the saying, 'You Are What You Eat' is true including: The Fat You Eat Is (Mostly) The Fat You Are The Fuel You Eat Is (Mostly) The Fuel You Burn And how the the foods you eat and don't eat shape the microbiome

RDV #86 - 3 Ways You Are What You Eat

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it...

We’ll cover topics ranging from:

- Riveting health tips &amp; tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions.

Health & Fitness

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

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RDV #86 - 3 Ways You Are What You Eat

RDV #86 - 3 Ways You Are What You Eat

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