This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.

One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body?

It’s a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health.

If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is for you.

In this episode — “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?” — you’ll learn:

🔶 Why the traditional diet mindset can undermine your efforts to heal

🔶 How to approach weight loss without falling back into harmful diet culture habits

🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey

🔶 The psychological impact of trying to achieve both weight loss and healing

🔶 Why long-term health should be prioritized over quick fixes

🔶 Why Deanna said that Tony will never look like Superman

…and much more!

Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good.

When you’re ready, here are more ways we can help you…

Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.