Re-Sourced

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Time wheel - https://timewheel.net⠀

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Ben

In this episode I am doing my best to transmit some calming vibes, I share why I believe being calm is the key to freedom and some tips on how to have a calm day. ⠀

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One Love 🙏🏼⠀

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AND get 15% off my art prints using code VIBE15 (free UK shipping too) ⠀

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One Love 🙏🏼⠀

Please go and check out our podcast sponsor http://myonlinetherapy.com if you’re in need some Self-care support get 20% off the Self-Care subscription using code BENJAM seriously such a game changer to have that kind of support during these chaotic times. ⠀

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Big Love to you all ♥️⠀

In this podcast I break down my Soma mushroom ceremony, the experience and what I’ve learnt and how I’m integrating the teachings from this ancient plant medicine. Please give me feedback on an IG story and share with anyone you might think would resonate with this share! Check out my Patreon community - http://Patreon.com/benjambrown Follow my IG - http://instagram.com/benjam

Join us over on Patreon for exclusive content!! - http://Patreon.com/benjambrown TAG ME IN AN INSTAGRAM STORY REVIEW OF THIS PODCAST PLEASE! ♥️ http://instagram.com/benjam 🙏🏼🌞 Here’s the Joe Rogan Podcast I mentioned - https://spoti.fi/3lUCpPC Sending you Love 💫

So much gratitude for you listening to and sharing this podcast 🙏🏼 my IG - http://instagram.com/benjam Educational Material I’m consuming on the topic of racism & white supremacy - ‘White Fragility’ by Robin Deangelo - ‘Me and White Supremacy’ by Layla F Saad - ‘Why I’m no longer talking to whites people about race’ by Reni Edo-Lodge - Follow these people - https://instagram.com/innerlightwarrior - http://instagram.com/prestonsmiles - http://instagram.com/renieddolodge - http://instagram.com/sholamos1 - http://instagram.com/laylafsaad - http://instagram.com/davidolusoga Donate - Black Minds Matter - https://gf.me/u/x59z4d Sending Love ♥️

Sam Garrett is a musician from the UK and a beautiful soul, a friend of mine since the early vlog days 7 years ago. We drop in and get deep, Sam tells stories of his journey and we speak about the discovery of self among other things! Sam’s music on Spotify - https://spoti.fi/2A6t7O2 Sam’s IG - http://instagram.com/samgarrettmusic Events - http://samgarrettmusic.com Gather on Patreon - http://Patreon.com/gather FOLLOW MY INSTA! - http://instagram.com/benjam SUPPORT THIS PODCAST! - http://Patreon.com/benjambrown My YouTube channel - http://YouTube.com/benbrown Sending Love ♥️

Support the podcast over at http://patreon.com/benjambrown Follow me on IG http://instagram.com/benjam NEW PODCAST ARTWORK by @imi.read 🌺 Intro Music by @reikimarco ✨ Chilled beat by @Edapollo 💯 Check out the Rich Roll Podcast - https://spoti.fi/3cyGvsi AND Third Eye Drops - https://spoti.fi/2yX3gaP My YOUTUBE - http://Youtube.com/benbrown Sending Love to you all! ♥️

In this solo-cast Journey Notes I explain why I’ve created a Patreon account to support future podcast & content, check it out here - http://patreon.com/benjambrown Thank you for any support you can offer beyond listening to and sharing this podcast! I also dive into some of my addictive behaviours I’ve been working on including my use of cannabis, tobacco & my journey to not only no masterbation but now semen retention & the benefits I’m enjoying from that practice. Check out my IG - http://instagram.com/benjam & my YouTube channel http://YouTube.com/benbrown Sending you all unconditional Love! ♥️