Re-Sourced

Thank you for tuning in! Listen to the Sacred Sons Podcast with me as a guest - Apple - https://apple.co/2rt2kqK Spotify - https://spoti.fi/2XT9wbQ For more info head to http://sacredsons.com or http://instagram.com/sacredsons Follow my Instagram - http://instagram.com/benjam ✨👁✨

In this episode Ella & I explained why we consciously uncoupled, and tell our stories of how it happened. This is part 2 of our share, the first part is on Ella’s Podcast - ‘Rewilding’ - https://apple.co/2mtkVk8 Follow me on IG - http://Instagram.com/benjam Follow Ella on IG - http://instagram.com/ellagracedenton

Recorded in Ubud, Bali at the end of a long solo mission of inner work and healing, I’m sharing some of the lessons I’ve been learning. Follow my IG - http://instagram.com/benjam Music - ‘Kanada Vintage’ by Arms & Sleepers

#NewPerceptions Ep.12 with guest Jules Grant! We share stories and struggles from our individual journeys into awareness hopefully shedding some light on what to expect post ‘Spiritual Emergency’ and how to navigate the wild ride that follows. Jules is a yoga teacher based in Cape Town, here IG is - http://instagram.com/julesinflow & my IG is http://instagram.com/mrbenbrown (intro/outro music by Arms & Sleepers) MERCH - http://mrbenbrown.com ♥️🙏🏼✨

New Perceptions #11 Mental Health Awareness online Q&A with questions from you guys via Instagram, thank you for all the great questions! I’d like to point out that these answers are from my perspective as an influencer/online human, based on my experience so far on this journey. I hope it’s informative for some of you, please do let me know via IG stories, tag me :) http://instagram.com/mrbenbrown merch available from 25th May on http://mrbenbrown.com check out that previous episode #10 to hear myself & Ella speak about the lessons we’ve learnt from 1 year of dating ♥️ love you all, Ben x Music by Arms and Sleepers

Ella & I each share 5 lessons we’ve learnt from each other after one year together! Ella’s podcast - https://apple.co/2Yj87Kz Ella Instagram - http://instagram.com/ellagracedenton Ben’s Instagram - http://instagram.com/mrbenbrown

In this episode of Journey Notes I share some recent learning about shame and how it holds me back, some requested tips on meditation, and why I’ve started journaling! NEW FILM - https://youtu.be/mo2lwSm2cDo MUSIC BED - http://share.mscbd.fm/mrbenbrown MY INSTAGRAM - http://instagram.com/mrbenbrown #NewPerceptions

Jumps - http://instagram.com/_jampal Ben - http://instagram.com/mrbenbrown Salty Wings - http://instagram.com/saltywings Birthday Dolphin Vlog - https://youtu.be/ClaaOTz0nlo

Ella - http://instagram.com/ellagracedenton Ben - http://instagram.com/mrbenbrown Vlog - http://YouTube.com/benbrown

Bryn and Ben talk about life as a freelancer and film maker, as well as travelling around Africa & living in Cape Town. Bryn’s YouTube Channel - http://YouTube.com/MrBrynnorth Instagram - http://instagram.com/bryn_north p.s. Yes we made the intro and outro music in about an hour, after we had spent a good hour working out how to use Logic Pro 😂 literally the first track I’ve ever exported!