It's the new year, and everyone is thinking about their endurance goals and races for the year (triathlons, marathons, etc.) On the podcast, Taren and Jamie discuss how to best set goals you can really achieve, and how to plan your season so you actually enjoy trying to reach those goals you've set! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/