When someone dies by suicide, their loved ones are often left asking questions like “How could this have happened?” The protagonist in Onyi Nwabineli’s debut novel “Someday, Maybe,” wrestles with these questions after the untimely death of husband. Onyi and Mayo Clinic psychologist Dr. Craig Sawchuk discuss processing grief, loss and guilt – and the importance of showing up and supporting those who are grieving. 

This episode was made possible by the generous support of Ken Stevens. 

If you're feeling overwhelmed by thoughts of not wanting to live or you're having urges to attempt suicide, get help now.

• Call a suicide hotline.
  • In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. Or use the Lifeline Chat at 988lifeline.org/chat/. Services are free and confidential.
  • If you’re a U.S. veteran or service member in crisis, call 988 and then press 1, or text 838255. Or chat using veteranscrisisline.net/get-help-now/chat/.
  • The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454.
• Call 911 in the U.S. or your local emergency number immediately.

We talked with:

• Onyi Nwabineli is a Nigerian British head-wrap aficionado. Born in Benin, Nigeria, she grew up in Glasgow, the Isle of Man and Newcastle, and now lives in London. Onyi is the cofounder of Surviving Out Loud, a fund that provides fiscal support for survivors of sexual assault, and the founder of Black Pens (black-pens.com), a writing retreat for Black womxn. Someday, Maybe is her debut novel.
• Craig Sawchuk, Ph.D., L.P., is a psychologist and the chair of the Division of Integrated Behavioral Health within the Department of Psychiatry & Psychology at Mayo Clinic in Rochester, Minnesota. He is also the co-chair for Clinical Practice in the department and a professor of psychology at Mayo Clinic College of Medicine and Science. His research aims to improve the treatment of anxiety and depression in primary care.

We talked about:

Purchase “Someday Maybe.”

• From Bookshop.org.
• From Amazon.
• From Barnes & Noble.

More resources:

• What to do when someone is thinking about suicide
• Suicide and suicidal thoughts 
• More suicide prevention resources from Mayo Clinic

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected].
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

In this episode, Dr. Denise Millstine is joined by bestselling author Jonathan Evison and radiation oncologist Dr. Samir Patel to explore the emotional and medical journey of oral cancer through Evison’s novel The Heart of Winter. Inspired by his mother’s diagnosis and his own caregiving experience, Evison crafts a poignant love story between Ruth and Abe Winter, a couple navigating the unexpected upheaval of oral cancer in their later years. The conversation delves into the realities of diagnosis, treatment and recovery from head and neck cancer with clinical insights from Dr. Patel, and highlights the often-overlooked role of caregivers. 

This episode was made possible by generous support from Ken Stevens. 

We talked with:

• Jonathan Evison is the New York Times best-selling author of many novels, including All About Lulu, West of Here, The Revised Fundamentals of Caregiving, This is Your Life Harriet Chance, Legends of the North Cascades, Small World, Again and Again, and Lawn Boy  – a sharp-eyed, side-splittingly funny examination of class divides and white privilege on Bainbridge Island. His third novel was adapted into a feature film, The Fundamentals Of Caring, starring Selena Gomez, Paul Rudd and Craig Roberts. His latest novel is The Heart of Winter.
• Samir Patel, M.D., is Clinical Practice Chair and Professor of Radiation Oncology at the Mayo Clinic in Arizona. He specializes in the use of radiation therapy for complex cancers of the head and neck and skin. He understands how to apply the latest in radiation therapy technology including proton beam therapy to treat these cancers. An important theme of his clinical and research work is the importance of improving clinical outcomes for head and neck cancers particularly focusing on minimizing side effects.

Purchase “The Heart of Winter.”

• From Barnes & Noble.
• From Amazon.
• From Bookshop.org. 

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

We’re exploring the intersection of elite athletics and women's health with author and former professional soccer player Georgia Cloepfil and Mayo Clinic women's health expert Dr. Chrisandra Shufelt. Using Georgia’s book The Striker and the Clock: On Being in the Game as our lens, we delve into the emotional and physical toll of high-level sports, particularly the underrecognized condition of functional hypothalamic amenorrhea (FHA), a type of absence of menstruation. We discuss the cultural silence around menstruation in sports, the physiological consequences of FHA, and the need for more research, awareness and support for women navigating intense physical demands in both sports and professional life.

This episode was made possible with the generous support of Ken Stevens.

We talked with:

• Georgia Cloepfil’s writing can be found in The Yale Review, The New York Times Magazine, and The Washington Post, among other places. Select essays have been featured on Longreads, The Rumpus, and WBUR Boston’s Only a Game. She holds an MFA from the University of Idaho and works at Whitman College. The Striker and the Clock is her nonfiction debut.
• Chrisandra Shufelt, M.D., M.S., is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of the Women's Health Research Center for Mayo Clinic Enterprise. Dr. Shufelt is a women's health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner.

Purchase “The Striker and the Clock.”

• From Barnes & Noble.
• From Amazon.
• From Bookshop.org.

To learn more about Dr. Shufelt’s studies:

• ARCH: https://noperiod.info/arch
• REVEAL: http://noperiod.info/reveal

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected].
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

Dr. Denise Millstine is joined by author Allison Ashley and hematologist Dr. Jeanne Palmer to explore the emotional and medical journey of leukemia treatment and stem cell transplantation through the lens of Allison’s romance novel IF TOMORROW NEVER COMES The conversation touches on the steps of bone marrow and stem cell blood donation, the anxiety and worry following transplant, and the power of human connection. 

This episode was made possible by the generous support of Ken Stevens.

We talked with:

• Allison Ashley is a science geek who enjoys coffee, craft beer, baking and love stories. When she's not working at her day job as a clinical oncology pharmacist, she pens contemporary romances, usually with a medical twist. She lives in Oklahoma with her family and beloved rescue dog. Her books are filled with lots of happiness, love and laughter. 
• Dr. Jeanne Palmer serves as the Vice Chair, and Section Chief for Hematology at Mayo Clinic in Arizona. She also is the Program Director for the Blood and Marrow Transplant Program. She teaches at the Mayo Clinic Medical School and University of Arizona in Phoenix. Her clinical interests include bone marrow transplantation, where she strives to offer innovative therapies to patients. 

Purchase “If Tomorrow Never Comes.”

• From Bookshop.org. 
• From Barnes & Noble.  

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

Dr. Denise Millstine hosts author Julia Phillips and pulmonologist Dr. Ana Zamora explores the emotional and clinical realities of interstitial lung disease through the lens of Phillips’ novel BEAR. As we discuss the story of two sisters caring for their ailing mother, listeners can gain insight into the complexities of chronic illness, caregiving and the socioeconomic pressures that shape health outcomes.

This episode was made possible with the generous support of Ken Stevens. 

We talked with:

• Julia Phillips is the author of the bestselling novels Bear and Disappearing Earth, which was a finalist for the National Book Award and one of The New York Times Book Review’s 10 Best Books of the Year. A 2024 Guggenheim fellow, she lives with her family in Brooklyn
• Ana Zamora Martinez, M.D., is the Medical Director of the Interstitial Lung Disease (ILD) Clinic at the Mayo Clinic Arizona, where she treats patients with, among other conditions, idiopathic pulmonary fibrosis, familiar pulmonary fibrosis, short telomere biology, collagen vascular disease associated ILD, hypersensitivity pneumonitis and diffuse cystic lung diseases. She is the co-director of the autoimmune ILD Clinic, where she collaborates with rheumatologists to diagnose and manage patients with this condition in real time.

Purchase “Bear.”

• From Barnes & Noble.
• From Bookshop.org.

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

Contraception is commonplace in many countries — but that wasn’t always the case. In today’s episode, author Laura Anthony and Mayo Clinic expert Dr. Paru David join us to explore Laura’s gripping historical novel The Women on Platform Two. Set against the backdrop of 1970s Ireland, the book explores the barriers women faced in accessing contraception and asserting bodily autonomy. We talk about the evolution of contraceptive access and the deeply personal and political dimensions of women’s health. It’s a tribute to the resilience of women past and present and a call to continue the conversation.

We talked with:

• Laura Anthony is a pseudonym for a published author of emotional women’s fiction. She lives in Kildare, Ireland, with her husband and children.
• Paru David, M.D., is a Consultant and Assistant Professor of Medicine at Mayo Clinic where she is the current Vice-Chair of Women’s Health Internal Medicine. She has been a Fellow of the American College of Physicians since 2006 and a Menopause Society Certified Menopause Practitioner since 2003. She has published research and given lectures in the areas of menopause, contraception, menstrual migraine and sexual health

Purchase “The Women on Platform Two.”

• From Barnes & Noble.
• From Amazon.
• From Bookshop.org. 

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

Acclaimed journalist Sebastian Junger and interventional radiologist Dr. Indravadan Patel join us to explore Junger’s harrowing brush with death, chronicled in his memoir In My Time of Dying. What begins as a mysterious abdominal pain spirals into a life-threatening medical emergency, revealing the miraculous precision of interventional radiology and the fragile line between life and death. We delve into the mysteries of consciousness, the power of modern medicine, and the profound questions that arise when one stares into the abyss.  

This episode was made possible by the generous support of Ken Stevens.

We talked with:

• Sebastian Junger is the New York Times bestselling author of Tribe, War, Freedom, A Death in Belmont, Fire, and The Perfect Storm, and codirector of the documentary film Restrepo, which was nominated for an Academy Award. He is also the winner of a Peabody Award and the National Magazine Award for Reporting.
• Indravadan Patel, M.D., is a board certified interventional and diagnostic radiologist, currently serving as Chair of Vascular and Interventional Radiology at Mayo Clinic in Arizona. His clinical focus includes expertise in management and treatment of vascular malformations; use of locoregional therapies to patients with liver and renal cancer; cutting edge use of MRI for diagnosis and treatment of patients with prostate cancer; and treatment of complex venous disease. In addition to his clinical activities, Dr. Patel is active in both research and education, providing mentorship to medical students, residents and fellows.

Purchase “In My Time of Dying.” 

• From Barnes & Noble.
• From Amazon.
• From Bookshop.org. 

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

Bestselling author Lisa Genova and Mayo Clinic neurologist Dr. John Caviness join us to explore the emotional and medical complexities of Huntington’s disease through Genova’s novel Inside the O’Briens. The conversation delves into the science behind the disease, the complicated question of genetic testing, and the profound psychological toll on families. With powerful insights into caregiving, resilience, and the healing potential of storytelling, this episode is both a heartfelt tribute to those affected by Huntington’s and a compelling call to action for awareness and empathy.

This episode was made possible by the generous support of Ken Stevens.

We talked with:

• Lisa Genova, Ph.D., is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer’s disease and memory have been viewed over eleven million times.
• John Caviness, M.D., is a professor of neurology at Mayo Clinic College of Medicine and Science and a consultant in the Department of Neurology at Mayo Clinic in Arizona. His clinical practice focuses on movement disorders, electrophysiology of movement disorders and interpretation of electroencephalography. His main research interest is cortical dysfunction in movement disorders.

Purchase “Inside the O’Briens.” 

• From Barnes & Noble.
• From Amazon.
• From Bookshop.org.

Learn more from the Huntington’s Disease Society of America

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

What makes you happy? Many people would answer with the basics: family, friends, good food, and (of course!) a good book. But what brings deep joy and purpose to your life? What little habits and practices could make a big difference in your mood and outlook? In this episode, author Courtney Walsh, author of “The Happy Life of Isadora Bentley,” and Mayo Clinic Medical Director of Joy and neuropsychologist Anni Shandera-Ochsner, Ph.D., L.P., encourage us to think deeper about what makes us feel alive and gives us meaning. 

This episode was made possible by the generous support of Ken Stevens.

We talked with:

• Courtney Walsh is the Carol award-winning author of several low spice, small town romance novels. She’s committed to creating stories that bring joy and always promises a happy ending. Her debut novel, A Sweethaven Summer, was a New York Times and USA Today e-book best-seller and a Carol Award finalist in the debut author category. In addition, she has written two craft books and several full-length musicals. Courtney lives with her husband and three children in Illinois, where she co-owns a performing arts studio and youth theatre with her business partner and best friend—her husband.
• Anni Shandera-Ochsner, Ph.D., L.P., is an assistant professor of psychology at Mayo Clinic and a board-certified clinical neuropsychologist at Mayo Clinic Health System in Wisconsin. She is also the medical director of Joy for Mayo Clinic and directs the Midwest region's Mayo Clinic HABIT Healthy Action to Benefit Independence in Thinking®, which is a behavioral intervention program for people with Mild Cognitive Impairment (MCI).

Purchase “The Happy Life of Isadora Bentley.”

From Barnes & Noble.

From Amazon.

From Bookshop.org. 

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.

This episode explores the rich tapestry of traditional healing and integrative medicine through Linda Cohen Loigman’s novel “The Love Elixir of Augusta Stern.” Joined by Linda and integrative medicine expert Dr. Jodi Patel, the conversation delves into herbal remedies, generational wisdom, the healing power of listening and the enduring magic of chicken soup. 

This episode was made possible by the generous support of Ken Stevens.

We talked with:

• Lynda Cohen Loigman graduated from Harvard College and Columbia Law School. She has written four novels: her debut, USA Today bestseller, The Two-Family House, The Wartime Sisters,  The Matchmaker’s Gift, and, the book we'll be discussing today, The Love Elixir of Augusta Stern, which was a September Book of the Month Club Pick.
• Jyoti Patel, M.D., is a trailblazing triple board-certified physician in Internal Medicine, Pediatrics, and Integrative Medicine, whose groundbreaking work merges functional medicine, mindfulness, and community wellness. Her personal journey through illness transformed her approach to healing, prioritizing root causes, prevention, and the power of lifestyle medicine. Dr. Patel’s accolades, from Top Doc honors to her leadership in Fountain Hills’ community garden, reflect her unwavering commitment to redefining health beyond the prescription pad.

Purchase “The Love Elixir of Augusta Stern.”

• From Bookshop.org.
• From Amazon.
• From Barnes & Noble.

Got feedback?

• If you've got ideas or book suggestions, email us at [email protected]. 
• We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
• Connect with others talking about the podcast in the Read. Talk. Grow. group on Mayo Clinic Connect, an online community moderated by Mayo Clinic. Mayo Clinic Connect is free, trusted, moderated, welcoming, safe and easy-to-use.

The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.