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ON THIS WEEK’S EPISODE

VIKṚTI — SPOTTING IMBALANCE & RETURNING TO CENTRE

In this week’s episode, we explore Vikṛti, the ever-changing reflection of imbalance across the body, mind, energy and emotions. Paige and Aaron guide you through how Vikṛti arises, how it differs from Prakṛti, and the deep intelligence it holds.

Understanding your Vikṛti isn’t about pathologising yourself. It’s about learning to read the signs of your system and realign with nature’s rhythm.

DEFINITION AND ETYMOLOGY OF VIKṚTI

Vikṛti (विकृति) comes from vi (apart or change) and kṛti (creation or action), meaning “distortion” or “alteration.”

In Ayurveda, it refers to your current state of imbalance, influenced by time, environment, food, emotions and habits.

Unlike Prakṛti (your nature), Vikṛti is mutable and can be improved with right living.

KEY CONCEPTS COVERED

The dynamic relationship between Prakṛti and Vikṛti

How the Doshas become disturbed and push us out of alignment

The six stages of disease (ṣaṭkriyākāla) in Ayurveda

Physical, mental and emotional signs of Vikṛti

The role of ahaṃkāra (ego) and prajñāparādha (error of intellect) in imbalance

Why Vikṛti shows up as a teacher, not a punishment

TEXTUAL SOURCES

Charaka Saṃhitā on the formation of Vikṛti through external and internal causes

The concept of ṣaṭkriyākāla - six stages of disease progression

Discussion on prajñāparādha from Ayurvedic classical texts

PRACTICAL INTEGRATION

Learn to observe signs of imbalance in your digestion, mood, energy and sleep

Reconnect with your Prakṛti through seasonal rhythms, mindful movement and rest

Use daily routines (dinacharya), food choices and breathwork as gentle corrections

Treat imbalance early - Ayurveda is preventative first

Instead of chasing perfection, return to presence

SHARE & CONNECT

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yogaWebsite: ⁠⁠⁠⁠⁠⁠⁠OmSom.yoga

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM