Ready To Rise

Megan (@Megan.eddinger) hops on the podcast to chat about all things when it comes to depression and anxiety.  She has a story that I am SO THANKFUL she has shared with us here. 

 

It is one of those things so many people go through and DON'T TALK ABOUT! The thing is, SO MANY of us are going through these things.  Imagine how much we could help each other by just talking about the hard things.  

 

Not even just from the perspective of lending an ear, but honestly, from the perspective of SHARING TIPS AND TOOLS.

 

We could CHANGE each other's LIVES!!!

This is what I love the most about a podcast platform!! Let's Connect!! 

Kris tells us her inspiring story about leaving a relationship that wasn't serving her.  She bounced back, and came on to show us how she did so.  && How you can to - from ANYTHING - a relationship, a career, a lifestyle, you NAME IT!!!

 

 

"Kristen is super passionate about inspiring other women to be themselves and put themselves first after diving head first into her own self love journey and going from burn out to breakthrough! She talks about how breaking through toxic relationships is so important for growth". Not sure if you need anything more but let me know!      

The creator of not just ONE, but TWO amazing podcasts, a #vanlifer, she's a spiritually-lead entrepreneur who helps coach many people in their own businesses as well.  Not only that, but she is DOPE AF!!! 

 

Listen to her story here, about how she has created this life of freedom for herself that FEEDS HER SOUL! I cannot wait to hear how this inspires you to go after your own dreams as well. 

 

Find her on IG: @wild_one_rising

This is the 50th Episode!!!!

 

I CANNOT believe it!!! I wanted to use this special episode to get REAL & RAW....Sharing parts of my story and a little more about the journey I am on.

Excited for you to hear this -and I CAN'T WAIT for those DMS showing me what YOU will begin taking action on ;) 

 

Hit me up on the gram 😂 @enlightened.wellness

Hey you guys!! It's THANKSGIVING!!! The time we get to share with loved ones, spending an extra moment giving thanks for all the blessings in our lives.  

Moments like this aren't lost on me at all, in fact, I have a daily gratitude practice that I am SO EXCITED to share with you!

Lina from the "Anchor Within" Podcast jumps on with me to have a chat all about her gratitude practice, and what it has gotten her through. 

 

Find her on IG at @thelinalatini & also @anchorwithinpodcast

The "Most Wonderful Time Of The Year" can also be the saddest.

 

So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it.  We, as women, are SO GOOD at keeping ourselves going during these times.  We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through.  I hope this episode helps you to learn more about seasonal depression and take simple holistic actions to help you cope.

 

To follow Reganne on IG, you can find her at @reganneobrien 

&  check out her website for more details on her podcast, free Facebook community, and her LIVE Mental Health Matters Events!!! 

Heather is very passionate about living a life that you are EXCITED to wake up for! Boundaries and Balance are a HUGE part of all of it! She shares a bit about how she works as a leadership strategist to help leaders maintain balance while making a mark on their industry. 

Find her on IG: @heather_wolfson

 

 

To get more of Amanda's amazing advice: 

Her academy is here: financialfixher.com/academy & here is where Amanda can be found in ALL the places: https://linktr.ee/amanda.delaney 

 Amanda DeLaney IS the Financial FixHER™. A Spending Behavior Strategist, Budget Boss, & Host of the Financial FixHER™ Podcast! She loves to join Women on their Journey to Financial Independence. Get money UNSTUCK & create a "Life With OPTIONS as a TEAM with practical ACTIONable Steps to EXECUTE on building LASTING Wealth."

Meet Reganne - the founder of "The Warrior In Her" Non-Profit Organization, the Podcast "Damn She Is Strong", and more!! 

I can't wait for you to hear all of this 🙌🏼 - Chat about her journey to self love and boundary setting. Also learn about her very vulnerable story that led her to starting this Non-Profit. 

Find her on IG: @thewarriorinher

Mental Health Matters Event - Nov 14 

Candance Jajo sits down to chat about boundaries!! This conversation is bound to leave you inspired to set your own boundaries, but also leave you laughing with us!! Life should be fun!! Boundary setting can be effective but shouldn't leave YOU feeling down!

Excited for you all to start learning more about setting these boundaries this holiday season, and empowering yourselves while also staying Merry!! 

 

Here is the link to get to her challenge starting Nov 1st!! 

And you can find her on IG at @candacejajoburns

Check her out -

In March of 2020, when the world was slowing down, creator and PHX Dance instructor Candace Jajo-Burns saw a need to serve during a challenging time. She immediately asked her family and friends if they were interested in online dance classes and then she went to work choreographing 15 songs within two weeks. Her goal was to help everyone relieve stress and have fun through dance. 

After dancing for nearly a year, she decided to officially launch PHX Dance in January of 2021! Originally a fitness workout, PHX Dance has morphed into Candace's dream: mainstream music and choreography that helps each woman step into fierce female energy, unleash their confidence, and dance like J-Lo.