Ready To Rise

Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!! 

Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and an all around amazing inspiration!! Follow her at @jennabanks.0 for more inspiration to learn how to LOVE YOURSELF MORE 💞 

This episode was such a joy to record with her, I cannot wait to see your takeaways! 

Nurses!!! This episode is a bit more specific to you!! You think you are the only one until you realize you. are. not.!!! 

Time to normalize HEALING

@efredenburg is an amazing burnout coach and RN, here to share these tips with us

Come chat with Lauren and Madeleine about Astrology!! We are going to take a little dive into what the planets mean, and what the house you find them in is all about.  I am SO EXCITED for you to learn a bit more about your chart, and how the planets impact who you are and how you live.  It is mind-blowing!

Lauren can be found at : @astrobylo

to book an appointment, just DM her!!!

Madeleine Ehrling can be found on Facebook!! Also feel free to shoot a DM to her!! 

I love you all so much, thanks for your support! The biggest way to support this podcast is to share it with a friend, and to leave a written review on the app.

You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on IG @TheAmyMae

She also has a Facebook group dedicated to Human Design!!! All the links are on her IG account!! Check it out!! 

As always, subscribe to this podcast to be alerted for more juicy episodes, and follow @enlightened.wellness for more info !!

Keep posting your reviews you submit to the podcast app, you may be one of our next giveaway winners!!! 

This test is so fn FASCINATING !!!! 

I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself through understanding personality types.

I SERIOUSLY encourage you to listen to this episode and take the quiz to figure out which one YOU ARE!

As always, DM me or Tag me on IG with your takeaways @: @enlightened.wellness

We are going to hear from Joy today, who is an Enneagram Coach!

She is going to shed light on how to find out what Enneagram number you are, how that plays a part in your personality, and how to learn more about yourself through the lens of your enneagram. 

This knowledge has the power to really change our lives!

Can't wait to hear your thoughts on this and see you tag us in your takeaways.

Follow Joy here at: @enneagramclarity

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!

Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!!

How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives. Our lives are too short for us to be in a funk!! We DESERVE to be in LOVE with our lives - DAILY!!! 

Patsy Ann has such amazing advice! She is easy to find on IG at : @patsy_ann11

I have an amazing guest, Moorea, on this episode where we are going to seriously dive into HOW TF TO GET UN_BURNT!!!!!!

Clearly de-stressing is the topic this month!!! It is so important to me that we learn tangible tactics to actually deal with the hard stuff.  Numbing it away / distracting ourselves / covering it up do not help us in the long run!

Learn more from Moorea at @mooreabea