Ready To Rise

We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run.  Can we go back??

Let's hear it from this amazing LMFT !!!

Follow Minon at @MinonMaierlmft   

for more amazing info!!!! 

We are learning about STRESS RELIEF!!!! 

So stoked for you to hear more about Saundra's story and how she has walked through it.  You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business!  I cannot contain my excitement as I get more and more guests with these uplifting stories and tips. 

Saundra and her products can be found on IG @handcraftedpdx

Toasted!!! Crispy!!! Well TF DONE!!!!!

Join the chat as I talk with a previous Trauma RN who worked at a Level One and now specializes in coaching all about BURNOUT!!! You don't have to be in the medical profession to learn from Erica Grace!!! ( @efredenburg ) 

This conversation was so enlightening for me as far as not only noticing the signs of burnout, but also how to begin correcting them before we are over the edge!!!

I REALLY REALLY can't wait to see you tag us on IG with your take-aways!!! So much love!!! 

Have you thought about going vegan??? Charlie enlightens us on why he chose this path, and de-mystifies some of the myths people have when it comes to the complexity of making this change!!

Get ready for an awesome episode!!

Tag us in your takeaways!

Audrey's IG:@enlightened.wellness

Charlie's IG: @Charlie_fyffe

Check out his APP!! veganrecipebook.app

You all know!!! I am soo FACINATED 🤯🤯with the mind-gut connection!

I LOVE learning this!!!

Cannot wait to hear your takeaways! Tag us on social!

Chelsea's IG: @empowered.wellness.living

Audrey's IG: @enlightened.wellness

Sooooo MANY PEOPLE ask me how I got rid of my stomach problems and if that's why I am so PASSIONATE about #notmilk ..and.... YESSSSS SISTER! It's true!!! 

Why do I care about what we are putting into our bodies?? Why should you?? After making these changes, I felt more energetic, happier, mentally clearer - no "grain brain" (YES - if you see this, I TOLD YOU I was stealing that verbiage!!), and not bloated! 

So excited to share this with you all!

Elise Gothard is a trusted Energy Alchemist who uses breath work with her clients to help them heal!

Come with me, as I learn all about breath work and talk about my experience!

Elise's IG: @elisegothard

Come with us as we learn a bit about the background and science of crystals!! It's not ALL woo woo and decoration!

Here is  Jessica's website!!