Ready To Rise

Hey!!! Katey is here to chat with us about how we can change our mindsets!! Let's dive in to this inspiring conversation and learn how to train our brains about all the possibilities of actually REACHING OUR GOALS!!!!!

Cannot wait to see you subscribe and leave a written review about your love for this episode!!! And, as always, feel free to tag us on IG in your takeaways/lightbulb moments from this episode!!

Katey's IG: @Katey_Sanders

For news on upcoming free groups, courses, and speaking events, please see my IG (below), or check out audreyrosewellness.com

My IG: @enlightened.wellness -> DM ME HERE

Are you on clubhouse?? -> @Audrey_Rose

"Have your cake and eat it too"- Rachel Brooks

This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance.  Her book has a more in-depth view of her story of course, but here we chat together about changing the mindset regarding perfectionism. 

Rachel Brooks is a best-selling author (Chasing Perfection) , a podcast Host (Called The Confident Women Podcast), has an activewear line (I am athletics), and still finds time in her day to continue leading Women Empowerment Groups!!!

Connect with her here - @IamRachelBrooks

or here, at IamRachelBrooks.com

Don't forget!! The free mindset group I am running is up now. You can still get in! DM me on Facebook - Also, clubhouse group for this podcast is up and running - Called "Ready To Rise" under my username- @Audrey_Rose

Also!! as I mentioned on this episode, I will be a keynote speaker at this Mental Health Awareness Event - called Mental Health Matters! Click HERE to get your ticket!! A VIP ticket is only $16 and comes with a Tote, a Mug, a specialty tea for this event, T shirt, and you will have access to replay the event if needed!!! Guest speakers and a Yoga practice! What more could you ask for -for this price??!!

Ever wish you just could actually complete your goals? Stick to the plans you have? Let's talk a bit about mindset today, before we get deeper into it with a few guests these next few weeks.

You know where to find me sister!!!!

@enlightened.wellness

AudreyRoseWellness.com

The next FREE group starts March 7th!!!!!! And after that, I will be opening up my ONE on ONE Mindset Mentoring, where we can dive in deep to unlock the blocks holding you back from your potential!!! Can't wait to work with you!!

Listen to the journey of two amazing women who have discovered self love through chronic illness!! These amazing stories are so inspiring, and I can't wait for you to tag us in your takeaways. 

Holly's IG

Cecilia's IG 

Find out more about my  upcoming free and membership groups here at : AudreyRoseWellness.com

Catch me on IG : @enlightened.wellness this is where you can find updates as well about my speaking events, my podcast guesting, etc. 

------------------------------------------------------------------

About the Ready To Rise Podcast:

I hit a point once where I felt very depressed, I felt so numb, and anytime I did feel any emotion, I would numb it out.  I had a hard time participating in daily life, and then if I did, I was not actually enjoying it. After I began my healing journey, and began to really learn to love myself, LIFE COMPLETLY CHANGED FOR ME!!!!! I am beyond thankful to share this journey with you and to help you find you own power to make you life amazing as well!!

Chat with Olivia on IG

Olivia is a holistic hairstylist who owns her own business, is a full time mama, and is PASSIONATE AF about self LOVE!!!!! Can't wait for you to hear this!!!!

Chat with me on IG

Announcement!!! The self love group is coming to an end, but be on the lookout for my upcoming free group all about MINDSET SHIFTS!!!! March 7th through 20th!! DM me for the deets sister!

You all know I say the relationship you have with yourself is BY FAR the most important one.  You are "THE ONE". You live with yourself forever. It's hard sometimes to stop and tune into ourselves, but it is SO worth it!!!! Alesha gives us some tangible tips here on how to do just that.  She talks about her journey to self love, and gives us some practical methods to do the same.

Alesha's IG: here 

Her -Love Embodied- course website click here!!! www.aleshamcneill.com/loveembodied and Our Podcast Discount code is "readytorise" 

My IG: here

We know sleep matters!! We feel like shit the day after a shitty sleep. But did you know WHY it matters so much?? We are about to talk about how, and why sleep matters - not to mention the obvious question: HOW TO GET IT!!!!

Audrey's IG - in my reels there will be a few "How To's" on getting through the midday slump without caffiene as promised

Katherine's IG

Matthew Walker's IG

SATED Quizz

"Sleep Help" Article as mentioned in Matthew's book

You Tube video - quickie

So we talked about both nutrition and exercise independently and how those boost your "FEEL GOODS" - all those hormones, neurotransmitters, and more that bring you that happy feeling when you are "in the zone", or "on another level".  Let's kind of review these contributors separately, and then summarize the whole body wellness that these concepts provide!!!

Can't wait for you to tag us with your takeaways!!! Audrey: @enlightned.wellness and Megan: @Megan_the_trainer 

Megan's website :https://meganthetrainer.com/

Email me with your takeaways and future content you would LOVE to hear!!! At [email protected]

Remember girl, this is YOUR time!!!!! Let's make the rest of your life the best of your life!!!

Did you know you have a second brain?? 

In your "stomach"!! YES, your GUT is a second "brain", and influences your mood!!!! We've all heard  "you are what you eat", but did you know your MOOD even becomes an extension of "what you eat"?? 

In this episode, I have learned some incredibly fascinating information.  I am SO excited to get this out to all of you. 

Tag myself, @enlightened.wellness,   and Kim, @theguthealthconnection in your pictures of the new foods you are adding into your diet to feed that microbiome!!!!!

www.guthealthconnection.com is where you will find Kim's work!! She has some amazing free resources and also ways you can connect to work with her!!!!

So -exercise isn't always the number one go-to activity when we think about lifting our spirits.  Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat with Marilyn - who is not only a personal trainer, but also has a Bachelors in Exercise Science, about what regular exercise can do for not just our bodies- but our MOODS!! Also, it's EASIER than you THINK!!!!! 

Find Marilyn on IG here:

https://www.instargram.com/fitmarilyn/

You know this January I am ALL ABOUT the healthy habits. Learning how to incorporate them was first on the list.  But now, lets dive into the WHY behind the exercise portion. Next we will learn about nutrition and how that helps combat anxiety and depression as well. 

***Message me to get into my free wellness group!! As well as to kick off your exercise journey from home!!! You KNOW I'm all about those home workouts sister!!! AND keep your eyes peeled on my IG giveaways!

My IG:

https://www.instagram.com/enlightened.wellness/