Ready To Rise

WHY WAIT???? Why do we wait until Monday??

We often think big goals are accomplished by big actions. However, it is steady action, over time that creates big changes. The Grand Canyon was created by water erosion. The Colorado River eroded away over time. "Rome wasn't built in a day" either, right?? So how can we create these small changes in our lives that, when applied daily, will create MASSIVE SHIFTS? 

Let's learn about how habits are formed, how we can create them or destroy them. Follow me on IG: Audrey's IG @enlightened.wellness to learn more about my upcoming groups regarding morning routines and habits.  Tag me in your new found routines and habits!!

YOU GOT THIS SISTER!! THIS IS YOUR TIME!!!

"New Year, New Me" for four days!!! 

Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expectations that stem from societal expectations. Let's talk with Katherine Smith about how to create a few specific goals to make 2021 your best year yet!!!

Create goals that are actually something you want to accomplish, plus (!!) - chat with us about the timeline! Do we still need that old timeline, or would a different one serve us better?

Audrey's IG:

https://www.instagram.com/enlightened.wellness/

Plus a bonus episode about my little ritual for NYE!!

Let's talk about emotions with April Adams!!

Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried in our subconscious that stem from early experiences. We aren't even aware of them until something seemingly small creates a big emotional impact on us. Let's explore some tools we can use to help us to heal this. 

Here is the link to April's Amazon Author Page: Check out her books we mentioned 

Here is the link to April's Website  Where you can watch her videos that will guide you through the PSTEC system 

Quarantine, Rain, and Dark Days... Let's open up the conversation to some tactical solutions we can implement when feeling down.

Why do we allow ourselves to stay stuck?? What is appealing to us about the comfort of staying in these same patterns, routines, etc?? Let me tell you, sister... NOTHING!!! Let's talk about it!! 

What is stopping us from pursuing a life we really really love? How can we break down these fears? Let's learn how to get real about ditching these fear based beliefs that ARE NOT serving us!!

Episode 1- Allowing yourself to live the life you have always dreamed of is so hard to do sometimes. We second guess ourselves, we make up excuses, etc. Let's talk about how to get past that!! Let's get fired up to make it happen. This is your time!!

A little introduction to this podcast- starting with my story of battling depression. How I began to recover from that and start my journey to my authentic self. I wasn't able to find anyone out there at that time talking about the raw moments of finding yourself again post depression, post losing yourself in relationships and things of that nature. I hope this speaks to you and can help you get on track towards creating a life you are so passionate about!! This podcast will be full of what I have learned and continue to learn on this journey.