Real Happy Mom

By Toni-Ann Mayembe, DDSHealth & Fitness Education Self-Improvement Parenting Kids & Family

Real Happy Mom episodes

June 01, 2023 Have A Business and Want to QUIT Social Media? Here's What I Did...
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In this short episode, I'm sharing updates on being off social media since January. Plus, I share with you how I'm able to grow my business WITHOUT social media.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
7 min
May 30, 2023 [207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout
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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty.
In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming burnout.
Our guest expert specializes in working with moms experiencing burnout. She will be sharing practical tips and strategies for managing the 3 P's of burnout, as well as insights on how to recognize the warning signs and take proactive steps to prevent burnout.
If you are a mom who is feeling exhausted, overwhelmed, or on the verge of burnout, this episode is for you.

ABOUT AHUVA
Ahuva is a mom of three under six, a pediatric registered dietitian turned coach for professional moms at the brink of burnout who know they deserve more.

CONNECT WITH AHUVA
Instagram: https://www.instagram.com/ahuvahershkop/

GET THE SHOW NOTES
www.realhappymom.com/207

LINKS MENTIONED IN THIS EPISODE
Book: Thinking 101
Beyond Burnout - Facebook Group: https://www.facebook.com/groups/1683736265060869/
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
22 min
May 23, 2023 [206] Working Smarter, Not Harder: Batching for the Busy Mom with Laura
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As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done.

That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency.

In this episode, we will discuss how batching can be a game-changer for busy moms and provide practical tips for implementing this technique into your daily routine. This episode will offer valuable insights and strategies to help you make the most of your time and get more done in less time.

ABOUT LAURA
Laura is a mama of ten. She is the founder of Mama Systems, a consulting business that helps mamas bring peace to their homes through systems.

CONNECT WITH LAURA
Website: http://www.mamasystems.net
Facebook: http://www.facebook.com/mamasystems.net
Instagram: https://www.instagram.com/mamasystems
Podcast: https://www.mamasystems.net/podcast
My Peaceful Mama Breakthrough Program: https://www.mamasystems.net/PeacefulMamaBreakthrough

GET THE SHOW NOTES
www.realhappymom.com/206

LINKS MENTIONED IN THIS EPISODE
Laura's Batching Workshop: https://www.mamasystems.net/replay-batching
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
18 min
May 16, 2023 [205] Mind Swirl, Begone: Step by Step System for Busy Moms to Clear the Mental Clutter
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As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed.
In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl.

GET HOME-LIFE-TRELLO
www.realhappymom.com/trello

ABOUT ALICIA
Alicia Cohen is a wife and homeschooling mom of 3. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and essential mindset shifts to increase peace, calm, and confidence while focusing on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches other women the methods she discovered (and uses personally).

CONNECT WITH ALICIA
Website: https://www.aliciacohendesigns.com/
Facebook Page: https://www.facebook.com/aliciacohendesigns
Instagram: https://www.instagram.com/_aliciacohendesigns/
YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A

GET THE SHOW NOTES
www.realhappymom.com/205

LINKS MENTIONED IN THIS EPISODE
Aquanotes
Microsoft To-Do
Evernote
Google Keep
Alicia's free workshop -- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!: bit.ly/realhappymomshow
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
20 min
May 09, 2023 [204] The Busy Mom's Blueprint for Self-Care: Simple and Effective Techniques From a Mother That Lost Her Daughter
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As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy.

ABOUT SUZANNE
Suzanne Falter is the author of a memoir about her daughter Teal’s death, Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crises, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.

CONNECT WITH SUZANNE
Website: https://suzannefalter.com
Facebook Page: https://www.facebook.com/svfalter
Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen
Instagram: https://www.instagram.com/suzanne_v_falter/
Twitter: https://twitter.com/SuzanneFalter
TikTok: https://www.tiktok.com/@suzannevfalter

GET THE SHOW NOTES
www.realhappymom.com/204

LINKS MENTIONED IN THIS EPISODE
Book: Bored to Brillant
Book: Free Spirited
Podcast: Self-Care for Extremely Busy Women

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
24 min
May 02, 2023 [[REWIND]] [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
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Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you to prioritize it and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.
In this episode, we unpack some of the topics in her new book, The 15-Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which is excellent, but they don't consider many of the struggles of us moms.
In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then, lastly, we talked about seasons. How can we be more aligned in our life by knowing what season we're in and setting things up so that we can be more aligned with the season we're in versus trying to jam-pack our days, weeks, and months with things and burn ourselves out? So if you are looking for different ways of being more productive, you must listen to this episode.

**GET HOME-LIFE-TRELLO**

Home-Life-Trello is the systems for various areas of your life and video course in one. It’s the systems you need all boxed together so that you can show up organized and productive at work and home.
The best part is that it costs WAY LESS than that new planner you had your eye on. So click the link below and get Home-Life-Trello for only $27. Snag it now at this low price. The
www.realhappymom.com/home-life-trello

ABOUT CARA
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

CONNECT WITH CARA
Website: https://apurposedrivenmom.com
Facebook Page: https://www.facebook.com/cara4384
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg

The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released. Get it here: https://the15minuteformula.com/free
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
47 min
April 11, 2023 [203] Trying to Juggle it ALL? Let's Talk About Energy Management for Working Moms.
Send me a text
Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and trying to maintain productivity while finding balance in their lives. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care.

GET HOME-LIFE-TRELLO
www.realhappymom.com/trello

GET THE SHOW NOTES
www.realhappymom.com/203
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
8 min
April 04, 2023 Ready to Find Ways to Manage Your Time Better? Check THIS Out!
For 4 days, April 17th - 20th, the Rock Your Routine Summit is giving you the opportunity to watch presentations from 25 industry experts who have found ways to use routines to lessen overwhelm, get organized, and feel more in control of their life. You’ll hear about everything from creating a simple decluttering routine to using colors and pictures for routines, plus more.

The best part? It’s totally free!

To sign up and learn more go here: realhappymom.com/rock

For 4 days, April 17th - 20th, the Rock Your Routine Summit is giving you the opportunity to watch presentations from 25 industry experts who have found ways to use routines to lessen overwhelm, get organized, and feel more in control of their life. You’ll hear about everything from creating a simple decluttering routine to using colors and pictures for routines, plus more.

The best part? It’s totally free!

To sign up and learn more go here: realhappymom.com/rock

NEXT STEPS

Grab Your Freebies: https://www.realhappymom.com

Check Out the Course: https://courses.realhappymom.com
2 min
March 28, 2023 [202] Do You Have Too Much on Your Plate? An Easy Way Working Moms Can Have More Time and Less Stress
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In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else.
How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed.
In this episode, I will share a simple way to get out of the habit of saying yes to everyone so that you have more time and less stress.
LINKS MENTIONED IN THIS EPISODE
Business is Personal by Bethenny Frankel
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello

GET THE SHOW NOTES
www.realhappymom.com/202

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
8 min
March 21, 2023 [201] It's Okay to Stop Doing it All
Send me a text
I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life.

She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into.

After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me how I do it all.
The truth is … I don’t. In this episode, I brought my friend, Alicia Cohen, to share how doing it all is robbing us of freedom and happiness. Plus, how we can shift out of doing it all.

ABOUT ALICIA
Alicia Cohen is a wife and homeschooling mom. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and essential mindset shifts to increase peace, calm, and confidence while focusing on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches other women the methods she discovered (and uses personally).

GET THE SHOW NOTES
www.realhappymom.com/201

LINKS MENTIONED IN THIS EPISODE
Alicia's free workshop -- The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!: bit.ly/realhappymomshow

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
21 min