Real Happy Mom

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Mom life can be overwhelming, but it doesn't have to be this way. I talked to Ranae in this episode about how we can rise about overwhelm and chaos in our lives. As an occupational therapist and advocate for moms, Ranae gets it. She has found strength beyond her own to navigate life's struggles. Through multiple miscarriages, experience with three kids, working mom life, stay at home mom life, and a husband with a brain tumor and seizures. In this episode, Ranae broke down her four steps for rising about overwhelm. To find the links and show notes, head over to realhappymom.com/65

• Rising Moms
• Rising Moms Club
• Renae on Instagram @renaefieck

03:55 - Renae's take on losing our identity

08:09 - How Renae got started with her 4 step process for rising about the overwhelm

10:18 - Step 1: Priorities

16:12 - Step 2: Simplify

25:12 - Step 3: Delegate and Create a Team

35:17 - Step 4: Rhythm

Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.

I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!

I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!

Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.

• 15 Time Management Strategies For the Overwhelmed Mom
• How to Make Life Easier as a Working Mom with 7 Hacks
• 6 Easy Tips That Make Mom Life Easier and Simple

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
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Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

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It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about how to talk to your husband about your dreams so that you can get the support you need.

Let's Connect

Blog | https://www.realhappymom.com

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Pinterest | https://www.pinterest.com/realhappymom

Twitter | https://www.twitter.com/realhappymom1

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
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As moms, we tend to put others first; even when this means that we are last or have no place at all. But did you know that this is self-sabotaging behavior?

In today’s episode, I am talking to Veronica all about how we self-sabotage and how to stop it. To find the links and show notes for this episode go to www.realhappymom.com/64

• 5 Steps of True Change Worksheet
• Girl Gang Facebook Group
• Empowered and Unapologetic Facebook Group

03:35 - About Veronica

05:22 - What self-sabotaging behaviors look like

08:54 - The danger of putting everyone first

12:26 - The process of eliminating self-sabotaging behaviors

19:09 - Veronica’s resources

Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.

I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website and if you’re not subscribed you might miss out on those. Click here to subscribe in iTunes!

I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it really makes my day to read the reviews.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!

Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast,

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about Setting up a Christmas savings account now. I just set up one with Ally.

Let's Connect

Blog | https://www.realhappymom.com

Instagram | https://www.instagram.com/realhappymom

Facebook | https://www.facebook.com/realhappymom

Pinterest | https://www.pinterest.com/realhappymom

Twitter | https://www.twitter.com/realhappymom1

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

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With the start of a new year, we get excited and make big goals and intentions for the year. Usually, after a few weeks, we start falling off. Then begins the cycle of beating ourselves up, getting frustrated, and then giving up on our goals altogether. What if there was a way to set goals that you could actually achieve? In this episode, I break down just that. To find the complete blog post that goes along with this episode go to www.realhappymom.com/63

04:59 - Set goals that inspire you
07:17 - Making SMART goals
12:39 - Write your goals down
15:41 - Accountability
17:48 - Use affirmations

Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.

I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website and if you’re not subscribed you might miss out on those. Click here to subscribe in iTunes!

I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it really makes my day to read the reviews.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!

Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.

• 15 Things You Don’t Have Time For When Pursuing Dreams and Your Goals
• 15 Simple Self-Care Tips to Help You Reach Your Goals
• Time Management Strategies for the Overwhelmed Mom

Dawn and Jules – use the code REALHAPPY to get 15% your next order!

Organized Choas – Contact Lindsay to develop a winning brand strategy and website.

This week’s mom win comes from Calbrail Banner. You can find her on Instagram at @brunchboardrooms

If you want to share your mommy win and be featured on the podcast, go to

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm giving you an affirmation.

"I am a beautiful, awesome mother capable of amazing things. Today I am teaching my child by example more than thorough advice."

Let's Connect

Blog | https://www.realhappymom.com

Instagram | https://www.instagram.com/realhappymom

Facebook | https://www.facebook.com/realhappymom

Pinterest | https://www.pinterest.com/realhappymom

Twitter | https://www.twitter.com/realhappymom1

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Have you ever struggled with your confidence? Whether it is how you look in a pair of jeans to presenting an idea at work.

As moms, we tend to go hard on ourselves and as a result, our confidence takes a hit. In this episode, I will be talking to Louise all about how to gain confidence as a mom.

To find the links and show notes, head over to www.realhappymom.com/62

• Louise’s free Facebook Group - Project Mom
• Lousie’s Facebook Page - Be Your Best
• Louise on Instagram @_louiselong_

03:51 - About Lousie
08:41 - Ways to improve your confidence
13:39 - morning routine to help with confidence
20:22 - Louise’s quick tips and motivational quote

Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.

I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. 

I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!

• 5 Easy Ways to Build Confidence as Parents
• This is Why You Shouldn’t be comparing Yourself to Other Moms
• 10 Things Confident Moms avoid doing
• This is How to Prepare for the Week on Sunday
• How to Quiet The Critical Inner Voice and Preven Self-Sabotage

Dawn and Jules - use the code REALHAPPY to get 15% your next order!

Organized Choas - Contact Lindsay to develop a winning brand strategy and website.

This week’s mom win comes from Jessica. You can find her on Instagram @norealjewlery. Be sure to check out her podcast, The Sunday Jumpstart Podcast.

If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about a positive mindset.

Let's Connect

Blog | https://www.realhappymom.com

Instagram | https://www.instagram.com/realhappymom

Facebook | https://www.facebook.com/realhappymom

Pinterest | https://www.pinterest.com/realhappymom

Twitter | https://www.twitter.com/realhappymom1

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Comparing yourself to other moms is a sure way to reduce your confidence, motivation, and self-esteem.

It’s a sure way to make you feel like you are not enough, frustrated, or have false confidence.

It must be natural to make these types of comparisons because everyone does it.

However, this doesn’t mean that it is a good thing.

If you want to become the best possible you, you have to avoid comparing yourself to other moms.

Check out this episode and learn why comparing yourself is not good and ways to stop it.

To find the complete blog post that goes along with this episode go to www.realhappymom.com/61

• Podcast the talked about habits: Online Marketing Made Easy - Episode 295: How to Create Atomic Habits with James Clear
• Jen Sincero - Your Are a Badass

02:37 - Mommy Win - from my son
04:19 - My story with comparison
09:39 - Dangers of comparison
18:03 - Solutions to comparing ourselves

Have you subscribed to the Real Happy Mom podcast? If not, I’m encouraging you to do it today.

I don’t want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won’t find on this website, and if you’re not subscribed, you might miss out on those. Click here to subscribe in iTunes!

I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.

Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!

• Getting to the Root of What is a Good Mom to You
• A Simple 9 Step Morning Self Care Routine for Busy Moms
• Skinny Body Shaming – What it is and Why it hurts

Dawn and Jules - use the code REALHAPPY to get 15% your next order!

Organized Choas - Contact Lindsay to develop a winning brand strategy and website.

This week’s mom win comes from my son.

If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

"Awesome Call" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

We are rewinding back to episode 7 with Denis Tunca. She shares with us how to go from dream to reality and what you need to manifest your dreams. I love what she shares in this episode. Beware that she does give some tough love, but we need it. To find the links and show notes head over to www.realhappymom.com/60

Time Stamp

• Intro
• 2:43 - Fear causing a delay in action
• 3:38 - Look in the mirror
• 5:32 - Dream
• 6:41 - Write a letter to yourself
• 11:04 - Surround yourself with positivity
• 14:08 - Be aware of your environment
• 17:49 - Info on the course and challenge

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom