Real Happy Mom

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It is tough juggling work, home and finding time for yourself. There is a wat to get it all done. I have my virtual bestie, Julie from Fab Working Mom Life to share how she streamlines her life so that life is easier as a working mom. To find the complete show notes go to realhappymom.com/50

Key Takeaways:

• Learn to say no. You shouldn't be everywhere, doing everything.
• If an activity doesn’t fulfill you and isn’t vital to be done by you, delegate!
• Put everything on a calendar with a reminder. 

Links mentioned in this episode:

• Fab Working Mom Life
• Amazon Prime
• Wal-Mart Grocery
• Evernote
• If This Then That (IFTTT)
• Affirmations for Working Moms 

Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom.

This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit has already started.

So claim your FREE seat now.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
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Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

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You've watched others get the most done as a busy mom and wondered how do they do it all?

It's not easy for sure. But there are some working mom tips that can help you be more productive and get more done during the day.

If you're ready, check out this episode and go to realhappymom.com/49 for the show notes.

• A brain dump in categories to get everything out of your head.
• Use batching to minimize multitasking and to get the most done as a busy mom.
• Use time slots to race against the clock to get a task done.
• Ask for help.
• One of the best working mom tips ... Overestimate how long it will take to complete a task.

• Famlee of Four
• Darlene on Etsy
• Darlene on Facebook
• Darlene on Instagram
• Put the ME Back in Mommy Summit

Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom.

This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st.

So claim your FREE seat now.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Open enrollment is coming up and there are some things that you need to know to make the best choice for health insurance. My Guest on the podcast is Lorena from MALM Life and Health Insurance Agency. She shares ways to maximize your insurance so that you can make the best decisions for open enrollment. To find the show notes head over to realhappymom.com/48 and to learn more about the Put the ME Back in Mommy Summit go to realhappymom.com/summit

Links mentioned in this episode:

• Lorena's website
• Get in touch with Lorena via phone at +1-786-236-1792
• Lorena on Facebook
• Put the ME Back in Mommy Summit (this is an affiliate link - this means that I may make a commission at no cost to you if you make a purchase)

Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom. This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st. So claim your FREE seat now.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I know the struggle of trying different diets with the promise of losing weight and feel great. Restrive diets can help in some situations but are not meant for long term use. So what are you supposed to do to long term? I've got Jen Wright, a Mayo Clinic certified wellness coach and a nationally board-certified health and wellness coach, to tackle this question and so much more.

To find the links and show notes, head over to realhappymom.com/47

Links mentioned in this episode:
NPR Podcast - Life Hack - Episode on Intuitive Eating
Noom
Wellness Wheel
Mel Robins - Take Control of your Life

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I don't have time is a common phrase used by busy moms. But is it really that you don't have time?

Many times we are overwhelmed and feel like we can't even take care of our selves let alone do anything fun.

This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary.

And start doing the things that you enjoy more often. Check out this episode now.

To find the links and show notes head over to https://www.realhappymom.com/46

• Rephrase the way you talk about time.
• When mom guilt creeps in, identify if its justified or unjustified guilt
• Be careful how you talk to yourself. Especially when it comes to time.
• Instead of saying I don't have time try saying it's not a priority.

• Jessica's website
• Jessica on Instagram
• Jessica on Facebook

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

You probably have had an idea of what is a good mom for a long time.

After becoming a mom you have tried to live up to the vision that you had and found that you are not fulfilled or truly happy.

You are not alone!

My guest, Alisha, helps us to uncover how to define what we think is a good mom. Not what has been ingrained in us through society, social media or our family.

Check out the podcast to learn more. For the links and the show notes, go to www.realhappymom.com/45

• Every woman was created to be a certain woman. Be you!
• What is a good mom to you? Take time to define what the best version of a mom looks like to you.
• Take time to journal

• Alisha on Instagram
• Alisha on Facebook
• Alisha’s website

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

A morning self care routine is more than pampering and making yourself feel good in the morning.

Incorporating the morning self-care routine is going to help you to feel more energized, prepared, and ready for the day because as moms who we need to make sure that we are ready for anything.

Check out this episode to learn important things to incorporate in your morning self care routine.

To find the show notes, make sure that you go to https://www.realhappymom.com/44

• Morning exercise can wake you better than a cup of coffee.
• Yoga has many health and mental benefits even if you do 10 minutes a day.
• You are what you think. Think good things with affirmations.
• Stop rushing and slow down.
• Do not look at your phone first thing in the morning.

• Episode 37 with Naomi - This is why self-care is a necessity
• Episode 43 with Kimberly - 4 cups for self-care
• Episode 25 with Valeria - Yoga for sustainable self-care
• Headspace for mediation
• Mommy affirmations
• Guided meditation on YouTube
• Mommy affirmations

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

You have probably heard, you can't pour from an empty cup. This is why self-care for moms is so important. Kimberly from Cherished Wives shares her perspective of self-care using the 4 cups for self-care - self-care for you physical, mental, spiritual and emotional wellbeing. Check this episode out to learn more! To get the complete show notes head over to realhappymom.com/43

• Kimberly's blog post that inspired me to write one of my popular posts
• My popular post inspired by Kimberly
• Kimberly's post that talks about the benefits of crying
• Cherished Wives
• Kimberly on Facebook
• Kimberly on Instagram

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Have you ever found it difficult to truly learn how to forgive yourself or others and move on?

Whether it was something hurtful done a long time ago or an action you took that you regret, forgiveness will allow you to let go of the emotional baggage that will prevent you from being the best mom and woman you can be.

My guest, Karen, shares her story about forgiveness and steps you can take to begin the process of forgiveness today. To find the links and show notes go to www.realhappymom.com/42

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Are you looking to find new mom friends? Check out this short episode on making new mom friends. Check out https://realhappymom.com/41 for the show notes.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom