Real Happy Mom

By Toni-Ann Mayembe, DDSHealth & Fitness Education Self-Improvement Parenting Kids & Family

Real Happy Mom episodes

August 13, 2019[40] This is How to Prepare for the Week on Sunday
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There's nothing worse than starting the week in panic mode. Taking time to prepare for the week on Sunday will help ensure a productive week. Check out this list for Sunday prep for the week. Plus get the checklist to make your week easy! Make sure to go to realhappymom.com/40 to get the links and show notes.
Links mentioned in this episode

Sunday prep checklist plus meal planner

Meal prep planner

Organizer for the purse

Spend quality time

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
12 min
August 06, 2019[39] The Truth About Gentle Parenting You Need to Know
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Parenting can be tough. But with gentle parenting, you will find that you and your child are calmer than ever.

Forget the yelling and fussing. Gentle parenting requires a different approach that is effective and less stressful.

So what is gentle parenting? And how do you start implementing gentle parenting?

My guest Amber from Look What Love Made answers these questions and so much more. Make sure to head over to realhappymom.com/39 for the complete blog post, links and show notes.
Links mentioned in this episode:

Amber's blog - Look What Love Made

Amber on Instagram

Amber on Facebook

Rest Play Grow by Dr MacNamara

Calm Down Center Kit Checklist

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
39 min
July 23, 2019[38] How to Get Back to the Lady Before She Was a Mom
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On this episode, I am talking to Chari about moms losing their identity. This is a common problems that many moms have experienced. If you are finding yourself devoting all of your time and energy to your kids and leaving nothing for yourself there is a chance that you will lose your identity. Then you will struggle with simple questions like what's your favorite food? Or, what do you like to do for fun?

Check out Chari's tips to getting back to the lady before she became a mom. Chari also shares how she got started with making jewelry and how you can do the same. To find the links and the show notes, go to realhappymom.com/38

Links mentioned in this episode:

Chari's website

Chari's Etsy Shop

Chari on Instagram

Mommy affirmations

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
18 min
July 16, 2019[37] This is Why Self Care is a Necessity
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On this episode I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama about self-care. She breaks down what self care really is and why it is a necessity. Did you know that self care benefits you and your kids. Listen to this episode to find out how. Check out realhapppymom.com/37 for the show notes.

Links mentioned in this episode:

Conscious Healthy Mama website

Naomi on Instagram

Naomi on Facebook

Naomi on Youtube

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
35 min
July 09, 2019 [36] How Pregnancy Loss Lead to a Discover of Adenomyosis
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Adenomyosis and pregnancy loss are two very painful things to experience.

On this episode of the Real Happy Mom Podcast Que is back to talk about how to support someone that has experienced pregnancy loss and more about her story and recent diagnosis of adenomyosis.

To find the links and show notes go to realhappymom.com/36
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
30 min
July 02, 2019 [35] How One Mom Recovered From Pregnancy Loss With Victory
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Pregnancy is such an exciting time. Especially for new moms.

The worst is having that excitement stripped away with pregnancy loss.

If you have ever dealt with pregnancy loss, you have to check out this episode of the Real Happy Mom Podcast with Quenita.

She shares her story and how she was able to go from grief and despair from early pregnancy loss to pure joy when she brought her beautiful boy into the world.

Make sure to check out the show notes at realhappymom.com/35
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
26 min
June 25, 2019 [34] How to Avoid Burn Out as a Mom
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Juggling all of the demands of life is hard. It is so easy to get burned out when you are trying to do it all. Check out this episode with Jackie Wist as she shares how to prevent and get out of the state of burn out. To find the links and show notes. head over to realhappymom.com/34
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
32 min
June 18, 2019[33] How to Use a Parenting Framework to be a Calm Mom
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On this episode of the Real Happy Mom Podcast, I am talking to Lynn from Happy Mama Wellness about a parenting style that will keep parenting more calm and happy. It is the Present Parenting Framework. A simple framework that focuses on teaching rather than disciplining and responding rather than reacting. Check out this episode to learn more.

To find the links and show notes head over to realhappymom.com/33

Links mentioned in this episode:

Happy Mama Wellness

Happy Mama Village

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
35 min
June 11, 2019[32] The Secret to Living a Happier and Healthy Life
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Want to know how to live a happier and healthy life? I've got Toye Penny to share with us her secrets for us busy moms to live the health life that we desire. The secret is balancing primary and secondary foods. Want to know what they are? Check out this episode to learn more. Make sure to check out realhappymom.com/32 to find the links and the show notes.

Links Mentioned in this episode:

Real Happy Mom Shop (with t-shirts)

ToyePenny.com

A Busy Mom's Complete Guide To Creating A Healthy Meal Plan

Toye on Instagram

Toye on Facebook

Toye on Twitter

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
26 min
June 04, 2019 [31] 3 Things You Need in Order to Have Balance as a Working Mom
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Have you been struggling with work-life balance, but you are not sure what exactly it looks like?

Katie is back to help us solve this problem in episode 30 of the Real Happy Mom Podcast.

There are 3 things that you need to establish in order to find what balance looks like for you. Check out this episode to learn what those 3 things are.

To find the show notes, head over to realhappymom.com/31

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
31 min