Real Happy Mom

Send me a text

 Now I get it. You're a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge.

That is why I have put together these 11 fundaments so that you can stay healthy easily. 

To find the links and the show notes, make sure that you head over to realhappymom.com/20

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things.  So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19

Links mentioned in this episode:

• Guide to soothing stress
• Esther on Instagram - @esthery.rn
• Esther Facebook page - @thewholeyounurse
• Weekly Planner + Meal Planner
  

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

 Have you been longing to work from home so that you can be home with your kids? You have come to the right place!

In episode 18, Micala shares how she teaches her students to go from working mom at a 9 to 5 to work at home mom with 3 simple steps. With these steps, you can eliminate frustration and wasted time and get started making money faster.

Step 1: Figure out what service you are going to offer

Step 2: Get out there

Step 3: Stay consistent and network

• HireMyMom.com
• Etsy
• VIPKID
• Micala's website
• Micala on Instagram
• Micala's brainstorming guide

Even if you think you have no skills, you do! Check out Micala's brainstorming guide. 

To get the links and the show notes, head over to realhappymom.com/18

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

On this episode of the Real Happy Mom Podcast, I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode, you will get back to feeling like you again instead of lost in motherhood. To find all of the links and show notes, head over to realhappymom.com/17

• Coloring Book
• February Giveaway
• Katie's blog post on affirmations
• Jen Sencero
• Katie's website
• True You Facebook group
• Katie's Facebook page
• Katie on Instagram

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Being pregnant and preparing for your little one's arrival can be nerve wracking. Haley is a mother of two and has come to talk about her two completely different birth stories and tips to help you prepare for the birth story you want. To get the links and the show notes, head over to realhappymom.com/16

• Coloring Book
• February Giveaway us promo code FREEFEB
• First birthing story
• Natural birth story
• Haley on Facebook
• Haley on Pinterest
• Haley on YouTube
• Haley's blog: Let's Mama

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Self care doesn't have to expensive or complicated. In this episode I give 20 self care ideas that cost no money.

Some of the links mentioned in this episode:

• Adult coloring page
• My favorite TED talks:

1. The Magic of Not Giving a F***
2. Why Moms are Miserable

• Homemade face mask
• Guided meditation

To find the show notes with all of the links, make sure you head over to realhappymom.com/15

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Do you feel like you have no motivation? I'm totally with you. I have these tips to help you get motivated. If you're feeling like you're losing motivation or could use a little more motivation, check out this episode. To find the show notes go to realhappymom.com/14

Links mentioned in this episode:

• Amy Porterfield episode with John Acuff
• Weekly Planner + Meal Planner

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

 I recently had a conversation with my sister before I got ready to take a vacation. During the conversation, I told my sister how I really didn't want to take time off from work for financial reasons.

My sister pretty much told me to calm down and get over myself. And that I needed to take a break because I was doing too much.

At first, I was a little offended about her telling me that I was doing too much. But I quickly realized she was right. I really was doing too much.

There are a few signs that I started to pick up on to realize that I was doing too much and needed a break. And I want to share these signs with you so that you can quickly identify when it is time to take a pause.

To find the show notes, make sure that you head over to realhappymom.com/13

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Mom guilt is real! But it doesn't have to take over and ruin your day or make you feel like a bad mom. Check out this episode to learn 3 secrets to help you overcome mom guilt. To find the show notes go to www.realhappymom.com/12 To find that planner I mentioned go to www.realhappymom.com/planner

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

On this episode, I am talking to Cheryl. She is a stay home mom of two and former fashion designer that has a love for stickers. In this episode Cheryl shares her struggles and also some resources that helped her in transitioning to be a stay at home mom. For the links and the show notes, head over to realhappymom.com/11

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom