Real Happy Mom

By Toni-Ann Mayembe, DDSHealth & Fitness Education Self-Improvement Parenting Kids & Family

Real Happy Mom episodes

May 28, 2019[30] How to Pick the Best Fun & Functional Toys for Your Little One
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On this episode of the Real Happy Mom Podcast I talking to Mikala, from Stages of Fun, all about fun and functional toys for all ages.

To find the show notes, head over to realhappymom.com/30

Links mentioned in this episode:

Stages of FUNdamentals

mikalasimon.com

Mikala on Instagram

Mikala on Facebook

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
29 min
May 22, 2019[29] Quick & Simple Tips to Help Moms Lose Weight Now
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On this episode of the Real Happy Mom Podcast, I am talking to Laura about why it is so hard for us moms to lose the weight. She helps bust 6 common myths/excuses why moms can't lose the excess weight and give us practical tips that we can start to implement now. Head over to realhappymom.com/29 to find the show notes.

Links mentioned in this episode:

Feed Up documentary

Mom Nutrition Coaching

Free eCook Book

Free Lose the Baby Weight Guide

Laura on Facebook

Laura on Instagram

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
31 min
May 15, 2019 [28] How to Support A Grieving Mother That Has Lost A Child
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Check out how you can your support a grieving mother in this post and podcast episode from a mom that lost a child and now supports other moms dealing with child loss and grief.
To find the links and show notes, head over to realhappymom.com/28
Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
26 min
May 07, 2019 [27] Skinny Body Shaming - What it is and Why it hurts
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Body shaming is so common but has to stop. Check out this story about skinny body shaming and how to help your child that is faced with this challenge.

Check out Sybil's blog Mamas and Coffee. You can also find her on Instagram, YouTube and Facebook.

To find the links and show notes go to realhappymom.com/27

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
28 min
April 30, 2019[26] How This Mom Found Hope After Postpartum Depression
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On this episode of the Real Happy Mom Podcast, we are talking with Diana Collins. Diana shares her heartbreaking story of losing her friend to suicide due to postpartum depression. Diana also shares her own struggle with postpartum depression and how she was able to find hope and light in this tragedy. Check out this episode to learn how you can support your friends and family members battling suicidal thoughts. To find the links and the show notes go to realhappymom.com/26

Links mentioned in this episode:

The Always With Me Podcast

The Always With Me Foundation

Diana's new book, She Saved Me

Blog post on spending quality time

dianamcollins.com

Diana on Instagram

Diana on Facebook

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
32 min
April 24, 2019[25] How to Get Started With Yoga for Sustainable Self-Care
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On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga.

To find the links and the show notes, head over to realhappymom.com/25.
Key takeaways:

Sustainable self-care is identifying and implementing a combination of behaviors that are right for your personality, your schedule and your personal circumstances that all add up to increased energy and focus and better physical health and intentionality in your relationships

Implement yoga in your sustainable self-care plan. Yoga has so many benefits for your mind, body, and spirit. But yoga is not a standalone treatment.

Yoga works when you practice yoga consistently every day.

Before implementing yoga, talk to your doctor. Then experiment with the different types of yoga. Find a community and work yoga into your daily and weekly schedule.

Links mentioned in this episode:

Do a Shot of Yoga Subscription Box (use the code REALHAPPY10)

Instagram @shotofyoga

Do a Shot of Yoga Facebook page

Mommy affirmations

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
29 min
April 17, 2019[24] 5 Emotional Needs Every Child Has and How to Cope with Big Emotions
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Does your child have big emotions? Check out this episode where Leigh talks about 5 emotional needs every child has and how to cope with big emotions.

To find the links and the show notes, head over to realhappymom.com/24
Links mentioned in this episode:

2019 Planner

Leigh Rebow website

Leigh on Facebook

Leight on Twitter

Leigh on Instagram

Facebook Live video series on emotional needs

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
24 min
April 09, 2019 [23] How to Have the Best Birth Experience Versus Birth Plan
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On this episode of the podcast, I am talking to Jamie from Birthing Confidence. She is Lamaze certified, Lamaze educator and a birth Doula. And been working with expecting and new families for over four years.

In this episode you will learn why it is better to focus on a bith experience rather than a birth plan. Jamie will give you some simple question to get you started with preparing your birth experince so that you have the birth experience you have imagined.

To find the links and show notes, head over to realhappymom.com/23

Royalty free music from Bensound

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
24 min
April 02, 2019 [22] 19 Mother’s Day Gifts Moms Actually Want and Will Love
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Mother's day is May 12th in the US. Sorry UK mamas. I missed Mother's day in that UK on March 31st.

This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her?

I've got you covered. Check out this list of 19 gift moms actually want. Check out all of the links and the show notes at realhappymom.com/22

Royalty Free Music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
19 min
March 19, 2019 [21] How to Care for Yourself and Not Feel Guilty
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Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty.

To find the links and the show notes, head over to realhappymom.com/21

Royalty free music from Bensound
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
10 min