Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/189 

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In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body.

In this episode, you will learn:

- Sustainable lifestyle changes are key to improving health and well-being.
- How you can reclaim your energy and feel better
- Real food can have a significant impact on reducing inflammation and improving gut health.
- Lifestyle changes can reduce the amount of medication you take
- Addressing stress and prioritising self-care are essential for overall health

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/188

 

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Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset.

Takeaways

- Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.
- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.
- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.
- Cravings don’t last forever
- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/ 

Episode, show notes & transcript:
www.rlmedicine.com/187 

See omnystudio.com/listener for privacy information.

Changing the food we eat and getting help with our mindset has the power to change lives. In today's episode, Dr Mary is joined by the fabulous Marie Kirkpatrick. Maree is a busy mum and business woman. Despite her hectic life, she has found a way to easily embrace real food, and with expert mindset coaching she has transformed her health, reduced pain, lost weight and overcome emotional eating. As she changed her eating habits, Maree has turned her body into a healthy fat-burning machine. She now has increased energy to fuel her busy days. For Maree, health is essential for wealth and happiness as it directly impacts her ability to live a fulfilling and impactful life. Listen to this inspiring episode to learn how good health empowers us to achieve our goals, help the people in her world, be active, and enjoy our fabulous lives to the fullest. 

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/ 

Join the no sugar challenge – www.rlmedicine.com/nosugar 

Maree Kirkpatrick – https://www.mareekirkpatrick.com/ 

Episode, show notes & transcript: 
www.rlmedicine.com/186 

See omnystudio.com/listener for privacy information.

What should we eat for optimum health and weight loss? Join Dr Lucy and Dr Mary in this back-to-basics podcast and learn about the keys to optimal health and weight loss. In this insightful episode, the doctors discuss the terrible pitfalls of processed foods, shedding light on the risks they pose to our well-being and waist-line. They share practical tips on improving health and achieving weight loss goals, emphasising the drawbacks of relying on traditional diet foods and shakes. Real food really can be delicious and very easy when you know how. To learn more about how transforming your health with real food can be made very easy with the right tools and strategies, check our doctor-led 4 Week Body Rebalance by clicking the link below

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/185

See omnystudio.com/listener for privacy information.

New Year's is a great time to focus on your health and wellbeing. Of course we don't need to wait for a new year to start focusing on our health, but since we have one, it is a great and convenient "clean slate" to use to make 2024 your best year ever. Listen as Dr Lucy and Dr Mary show you how to supercharge your New Year's resolutions into useful, actionable transformation. 

To learn more on how you can lose weight the right way, check out Dr Mary and Dr Lucy's "Four Week Body Rebalance". This revolutionary program, designed and delivered by expert weight loss doctors, will empower you with the simple and powerful steps you can take to boost your metabolism, gain energy and lose weight without hunger, all in a way that can fit into your busy life. click the link for more information

Join the 4-week program www.rlmedicine.com/4wbr 

Episode, show notes & transcript:
www.rlmedicine.com/184 

See omnystudio.com/listener for privacy information.

Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there. 

Join the 4-Week Body Rebalance program: https://www.rlmedicine.com/4wbr 

Episode, show notes & transcript: 
www.rlmedicine.com/183

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Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life. 

4 Week Body Rebalance: 
https://www.rlmedicine.com/4wbr 

Buy Fillipa's book Ending Body Burnout: 
https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ 

Episode, show notes & transcript: 
www.rlmedicine.com/182 

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What should you do with your eating plan this Christmas? Dr Lucy goes through some strategies on how to approach Christmas. There is certainly no right or wrong way to manage but what she discusses is finding the right way for you!

She goes through the pros and cons of various approaches and gives you some practical strategies that you can adopt for a successful Christmas period. Listen today so you can approach Christmas with clarity and confidence

Episode, show notes & transcript:
www.rlmedicine.com/181

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What is the best path to healthy weight loss? Join Dr. Mary and holistic weight loss Nutritionist Elly McLean they delve into the journey towards a healthier you. Explore why weight loss isn't just about aesthetics but also about achieving optimal health. Gain insights into the challenges many women face when comparing themselves to their younger selves and learn why prioritising health is the key to unlocking endless possibilities. If you're looking for holistic and sustainable weight loss, don't miss this enlightening conversation.

Our Amazing 4 Week Body Rebalance: https://www.rlmedicine.com/4wbr

Elly McLean https://www.nutritionelly.com/

Episode, show notes & transcript:
www.rlmedicine.com/180

See omnystudio.com/listener for privacy information.