I sit down with Will Siu, MD to discuss the current state of the research on psychedelics as well as their therapeutic potential.

Lu talks to Chrissy King about the need for more diverse and inclusive wellness spaces, how to distinguish between internal and externally-influenced beliefs, how we can (and need to) reduce stigma in the fitness space, and much more.

Chris sits down with Dr Jeffrey Hunger to discuss the erroneous assumptions around weight and health, social identity threat and how it's connected to weight stigma, and healthism.

Welcome back to Real Health Radio. This week it’s a solo episode, and Chris is taking a second look at the Minnesota Starvation Experiment. Recently, he came across two papers that followed up on the experiment, and he's reviewing them today, and chatting about the new information they contain.

Chris chats with Virgie about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media

This week on the podcast, Lu sits down with Sarah Stevens to talk about telling our own stories - why speaking up about our shame, our secrets, and our self-reflections is such a powerful force.

In this week's episode, Chris interviews Elyse Resch about her new book, "The Intuitive Eating Workbook for Teens", and they review the ten principles of intuitive eating and how they've evolved over the years.

In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?

In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?

In today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between substance use and eating disorders, and more.