Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

*Trigger warning. This episode includes a discussion of sexual and emotional abuse*

In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal journey of overcoming challenges related to weight loss and the deeper emotional struggles tied to her past, including experiences of trauma. As she reflects on her upbringing and the impact of generational trauma, Marie emphasizes the importance of mindfulness and therapy in her healing process. This episode not only highlights her resilience but also serves as a powerful reminder that every journey is unique and worthy of exploration.

To learn more about The Livy Method, visit www.livymethod.com.

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