Every time you take a step, you’re using your hip flexors.

Learning more about them, you could say, is a step-by-step process.

In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.

Rick will also share personal training stories to help expand your fitness knowledge base!

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