Points we discuss in this Ep:

• Some reflections from the past year and what we are taking forward into 2021

• Not over-hyping 2021 and setting realistic goals & expectations

• Lots of stories!

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Mental Health Assistance: https://www.mind.org.uk

See acast.com/privacy for privacy and opt-out information.

Megan and Lucy are finally reunited- just in time for Christmas!

Points we discuss in this Ep:

• The lessons that we learned in 2020 and will be taking forward

• That everything slowing down because of Lockdowns has been a time to reflect, review and set goals

• Nothing lasts forever and that applies to both good and bad things

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Mental Health Assistance: https://www.mind.org.uk

Facebook Group: Real Talk with Lucy and Megan

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• The feelings & challenges that the festive period is likely to conjure up in the year of Covid

• Ideas for how your can make both your life and the lives of the people around you less stressful & more enjoyable

• How our Christmas is going to be this year (clue: not flashy)

We apologise for the sound quality of this episode- we struggled with poor internet connection and this is the best that we could do!

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Mental Health Assistance: https://www.mind.org.uk

Facebook Group: Real Talk with Lucy and Megan

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• Our experiences with the lockdowns this year- how they have affected us and challenges that they have presented.

• Tips for dealing with the negativity that comes with lockdowns.

• Our Peaks, Pits & Prouds as well as Quotes of the Week

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Mental Health Assistance: https://www.mind.org.uk

Facebook Group: Real Talk with Lucy and Megan

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• Using Reframing (Ep 04) to see a challenging situation as an Obstacle and not a Block

• Some of our Obstacles and how we've handled them

• A handful of funny stories from the family over the years to bring a smile to your face!

Robbie Williams - Swing When You're Winning

The card games we recommend:

Spit/speed

Donkey

Are We Ok: https://www.areweok.uk/

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Megan's Instagram: @meganfernandez.dj

www.megan-fernandez.com

Facebook Group: Real Talk with Lucy and Megan

See acast.com/privacy for privacy and opt-out information.

Points we discuss in this Ep:

• Some of our Habits- good & bad

• How to instil good habits in your life and some inspiration

• Being mindful of how you distribute and apply your energy

I’m gonna love me - Hope Winter

https://open.spotify.com/track/35ZhYTKaHSsPL7l600dIJ1?si=hN3auo39RbqkyomR2P5NnQ

Lucy’s Book Recommendation:

Atomic Habits - James Clear

Are We Ok: https://www.areweok.uk/

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

Spotify

Apple Podcasts

Google Podcasts

TuneIn

iHeartRadio

Youtube

Music: Epidemic Sound

See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about:

• Megan’s Experience of Imposter Syndrome in Business and DJing

• The imposter personality types and some ideas for how to deal with each one

• Lucy’s experience of coaching people with Imposter Syndrome and how they moved forward

Are We Ok: https://www.areweok.uk/

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

Spotify

Apple Podcasts

Google Podcasts

TuneIn

iHeartRadio

Youtube

Music: Epidemic Sound

See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about:

• Our different points of view in society and on Social Media

• Managing your Body Image and how it affected your Mental Health

• Body Image throughout different generations

Mental Health Support

Mind: https://www.mind.org.uk

Body Image: https://bodyimagemovement.com/resources/professional-help-and-support/

Are We Ok: https://www.areweok.uk/escapes

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

Spotify

Apple Podcasts

Google Podcasts

TuneIn

iHeartRadio

Youtube

Music: Epidemic Sound

See acast.com/privacy for privacy and opt-out information.

Just a little Sunday evening Bonus Episode for everyone! Recorded over video call with Megan in 'Confinement' in France and Lucy in 'Lockdown' in the UK. We've spoken to a number of people in our community, as well as listened to conversations at the moment and found that some Positive words might be of value at this time.

Sending our love and support to everyone in these challenging times.

To get in touch with us:

@thekindnesscoachuk

@meganfernandez.dj

See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about:

• What does 'Reframing' mean?

• How we've used reframing to deal with difficult situations

• Mummatron using Reframing to deal with her adoption

• When and how to Reframe

Mental Health Support

Mind: https://www.mind.org.uk

Are We Ok: https://www.areweok.uk/escapes

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

Spotify

Apple Podcasts

Google Podcasts

TuneIn

iHeartRadio

Youtube

Music: Epidemic Sound

See acast.com/privacy for privacy and opt-out information.