If you have a vociferous inner-critic, this episode is for you!

Everything outside of you, is neutral. It just IS. How you experience the world, is how you interpret it. Usually, we don't just have an experience, we have a lot of thoughts, feelings, judgements about the experience!

In this episode, I share how most of us were never taught to be consciously aware of how we interpret neutral reality. Plus I share a practice for you try!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com