This week on the podcast we go over the following: 

• - Kayla's extreme blow up in the pool 
• - Erin's training and marathon prep 
• - Gaining confidence riding in aero
• - What pool toys are helpful and which are not
• - What we learned from watching 70.3 Worlds
• Kayla rants about how dependent people get on their data

Don't forget to send us your questions! Kayla almost always does a call out for questions and I know you guys have them as we listen to all sorts of other platforms that get them sent in.... :) Your questions help us make this podcast run!

Cheers!

Kayla and Erin 

Help Support Erin in her marathon 

fundraisers.hakuapp.com/erin-oliphant 

Chapters

00:00 Introduction to Triathlon Training and Coaching
02:55 Erin's Marathon Training and Charity Involvement
06:04 Erin's Work Experience at Hot Chocolate Runs
08:57 Erin's Trail Race Experience
11:59 Kayla's Swimming Challenges and Progress
14:55 Reflections on 70.3 World Championships
19:08 Cautious Comebacks: Understanding Recovery in Triathlons
22:32 The Challenge of Championship Races: Skills and Strategies
25:53 Building Confidence in Aero Position: Tips for Triathletes
31:04 Evaluating Pool Toys: What Works and What Doesn't
39:14 The Balance of Data and Intuition in Training